Monday, 2 September 2013

Honour Thy Body - Renaissance Project Adieu!

Dear Friends,
As the 66th day of my summer holidays is approaching the Finish line, so is my Blog.
In the past two years, I've disclosed to you my blessings (Lili's Gratitude); I shared with you my life story (Memoirs of an Idiot) and then, I revealed my grievances, wrapped up in Acceptance Speeches, and lastly, I took you on a summer journey, with Body, Mind and Vanity.
Words cannot describe how grateful I am to you for keeping me company. My literary adventures would not have been the same without you, my witnesses.

Sometime ago, I read somewhere that we all need a third space — a place between work and couch. A variety of people, places, hobbies and activities could be that transitional third space, where we replenish.
Almost two and a half years ago, when my older son got sick and my four-year-old relationship with Mr. Wrong came to an end, I lost faith in my fate and with it, my third space
For a few months, nothing intrigued me long enough to absorb me. My optimism turned into fear, and raised my level of anxiety to the point that I started having long conversations with myself. I became so entangled in my thoughts, feelings and tales, that my only way out, was to share some of them with strangers, electronically. Gradually, my life became my Blog, and my Blog my life. At times, I would do things, go places or read articles for the sole purpose of sharing. However, without you, loyal readers, my new third space would've been a hollow place full of echoes.

Honour Thy Body - Renaissance Project, was an emotional renaissance, as well. I learnt to accept myself for who I am, thorns and all (Vanity being a sharp one). As far as my health is concerned, this summer, I spent a great deal of time and money, only to find out that it's not about making progress anymore, but about not regressing any further. From my TMJ, to my arthritis, low bone density and broken wing (that's what I call my invalid shoulder), it's all about maintenance now. Although exercise, regular grocery shopping and home-cooked meals are everyday activities of many people; for me, it has been a major lifestyle change. Hopefully, teaching a new grade (and mixology) will keep Mind busy enough to let us make third space all about Body.

Although Body is still wrestling with the flu residues and Vanity can't stop mourning the remaining 24 ounces, clothes are pressed, chicken breasts marinated, bunches of kale washed and cut up and a dozen hard-boiled eggs nested in the fridge. I am ready to face WORK! Well, at least for the next few days.


I wish you a beautiful autumn and a mild winter. May all your days be filled with joy and all your nights with peace, if not with ecstasy!
With Much Gratitude,
Lili

Sunday, 1 September 2013

Honour Thy Body - Renaissance Project Flow!

Dear Friends,
Another Sunday without Mind, memories of the past or anxieties of the future!
Totally absorbed in bartending course, I lose track of time. Or, as psychology puts it, I am in the flow — a much desired state, by many.
However, tonight, as Mind joined us on the subway, she wondered whether at our age, it was such a good idea to be in the flow. "Isn't Time, travelling fast enough for you?" She asked.

WOW! Only 1 more day left! 65 have already flown away! Maybe Mind is onto something!

Saturday, 31 August 2013

Honour Thy Body - Renaissance Project - Fifty-Nine!

Dear Friends,
Last night, Body made us proud! Not a sneeze, a cough or even a need for Kleenex! It was a very good night for Vanity, as well — dancing with guys in shorts from Nova Scotia and businessmen in suits from Glasgow! 
The best part of last night happened this morning. Regardless of cake and bubbly, not an ounce of weight gain! Dancing and chicken soup must have the same slimming properties as kale! 


12:00 - lunch with the family, at the Ashbridge's Bay Park
In Toronto, nothing compares to having lunch in an authentic Greek restaurant, by the water!
I feel so blessed today, good wishes from every corner of the world; friends, family members and most importantly hugs, kisses and a scribbled card and envelope from my granddaughters!
2 more days left............ 

Friday, 30 August 2013

Honour Thy Body - Renaissance Project Takeover!

Dear Friends,
This morning, Body wouldn't play Mind over Body game! Although too weak to fight the flu, she was strong enough to take control of the day!

  6:35 - Body got out of bed to cancel our training session.

  8:25 - Body got out of bed for a hot beverage.
  8:41 - Body crawled back to bed.
12:00 - Body opened the door for the cleaning lady.
12:45 - Body returned to bed after a bowl of hot, homemade chicken soup.
14:20 - Body closed the door behind the cleaning lady.
14:25 - Body went back to bed with another hot beverage.
15:45 - Body agreed to take Vanity for a manicure.
16:45 - Body planted herself in front of our new flat screen TV, savouring yet another bowl of soup. 
21:00 - Body is not promising any big moves, but she is ready to ring in our 59th year on earth, at midnight, on the dance floor.
3 days left to ring in the new school year! 

Thursday, 29 August 2013

Honour Thy Body - Renaissance Project The Flu!

Dear Friends,
Obviously, we didn't honour Body comme il faut, otherwise she wouldn't have caught the flu! Unfortunately, the next few days don't look too good for her, either! Although I haven't had my back-to-school nightmare yet, I feel the race against time has already begun!

  8:00 - a pouch of healthy, tasteless cereal
10:00 - back to the classroom to tie loose ends (so many of them)
15:30 - spaghetti with meatballs, a glass of red wine
17:25 - while ex-husband is setting up my new TV (a birthday present), I'm writing my "peace" for today and going to bed, with a hot, spicy drink, to sweat!  Hopefully, tomorrow morning, I will get up with a lighter head and Body!
4 days left to recuperate!

Wednesday, 28 August 2013

Honour Thy Body - Renaissance Project Dripping & Sniffling!

Dear Friends,
Body is not feeling well! Either allergic to the humid, hot and dusty classroom or a sinus cold! Regardless of Oregano - 8 and Breathe Easy herbal tea, we are continuing to drip and sniffle!

  6:00 - still another pound to go!
  8:00 - a pouch of tasteless, healthy cereal
  8:30 - took a cab to work
8:45 - 14:00 - pushing, pulling, lifting, washing 
Although I wasn't going to repeat the mistake I made at the end of June, I laboured as hard as my cleaning lady. God Bless her for coming to my rescue!
14:00 - 16:30 - dollars were adding up, had to remain behind, solo
17:15 - went for a pedicure
19:00 - getting ready to go out with friends
Although Vanity is planning to be strict with us, Mind can definitely see alcohol, and perhaps even dessert, in the forecast! All poor Body wants, is chicken soup and the covers!
5 days left to get rid of whatever it is that I have!

Tuesday, 27 August 2013

Honour Thy Body - Renaissance Project oops!

Dear Friends,
Sinus disturbances, post-nasal dripping, headache, strained thumb, that was never looked into, and leg camps took turns keeping me awake, all night.

  6:27 - weight down by 20 oz
  9:30 - coffee with friends
12:30 - my Trainer back in town!
I was so happy to see him, since I hadn't been to the exercise room or the pool, for days!
15:30 - TMJ clinic for night-guard fitting
19:10 - met my technology guru for last minute details
11:03 - finally home, still dripping and sniffling!

The next 6 days will be packed with physical and academic labour, errands, appointments and outings — lots of cortisol, alcohol and perhaps even sodium! Needless to mention, Body is still waiting to be honoured!  Oops! It seems that we have pampered Vanity, instead! 

Monday, 26 August 2013

Honour Thy Body - Renaissance Project

Dear Friends,
Today, was a day of hard work! It took a great deal of effort and self-talking to make it to school, to set up my classroom. It was grey and rainy; thus the commute in sandals — slip and slide! 

  7:35 - Body got out of bed, although the alarm was set for 6:00am.
10:00 - we made it to school, a heavy bag in one hand, an umbrella in another — drenched 

It took me all day to cover four bulletin boards with ripped pages of my French psychology magazines. Everything else had to wait till Wednesday. There was no way I was going to empty lockers, push around furniture and wash desks on my own.  We are done abusing Body

17:30 - met my friend for a drink, or two 
Already I can tell, hard days at work will require after-work drinks with friends. However, I'm happy to report that Mind and Body do not succumb to greasy, tantalizing Pub food, anymore! 

20:30 - kale salad

Although I have 7 more days at my disposal, I believe I'm already back at work!

Sunday, 25 August 2013

Honour Thy Body - Renaissance Project Stabilization!!

Dear Friends,
Regardless of the calories and the inflammatory properties of the failed layered shooters last night, Body's weight has remained stable! 

  7:30 - one microwaved egg
  9:00 - brisk walk to the subway
  9:45 - bartending course begun
12:25 - banana break
14:15 - kale salad break
18:20 - Vanity picked up some more kale (miracle food) on the way home 

Mind enjoyed being separated from the brain, again. Except, I'm not sure how I feel about being snapped at by a twenty-two year-old "bar manager!" Maybe I should remain in the classroom, where I give the orders!

In 8 days I shall return to my domain!

Saturday, 24 August 2013

Honour Thy Body - Renaissance Project Shooters!

Dear Friends,
No matter how much I weigh at bedtime I'm always 2 pounds lighter the morning after. Thus, I've started weighing myself at night as well!  

  6:35 - still 3.4 pounds to go!
  8:00 - 2 microwaved eggs
10:45 - pushing granddaughters double stroller uphill
12:10 - salad for lunch (resisted both the pizza and the ice cream)
13:15 - couldn't resist 4 for $1.40 shot glasses at the neighbourhood discount store
15:00 - on the way home, stopped at the liquor store
16:19 - bartending homework - recipes and practicum
17:30 - unsuccessful shooter pouring (layering) led to throwing everything in the shaker and enjoying 3.5 oz of delicious alcohol!
19:00 - obviously, kale salad for dinner
20:13 - back to the sink wasting water, working towards 10 out of 10 free-pour accuracy

I can't believe we are dipping into single-digits already — 9!

Friday, 23 August 2013

Honour Thy Body - Renaissance Project Granny's Hangover

Dear Friends,
First, severe toe cramps woke Body up. Then, a massive hangover took over her. Finally, abdominal spasms pushed Body out of bed. With two Brazilian Mojitos, two glasses of white wine, dessert and two chocolate Martinis, there was really no need to get on the scale, this morning!
Granny with hangover had to forgo swimming pool and steam room in favour of entertaining her lovely granddaughters.  

The afternoon was spent with a former student, who is slowly becoming more like a niece. 

19:00 - seems to be a good time to go to bed 

10 days left to find better ways to honour Body

Thursday, 22 August 2013

Honour Thy Body - Renaissance Project Mermaid or Chaperon?

Dear Friends,
Tonight, not only I was subjected to Mexican sodium and alcohol, but I was also in the company of two lovely, tall, slim ladies. Did I mention they are much younger than me?

10:00 - exercise room, my trainer would've been so proud of me
11:00 - dandelion tea
No, I didn't forget the eggs in the fridge, again! Today, I was on a liquid diet, till 5 pm.
13:00 - beautification
14:00 - Mind kept the stomach busy
15:40 - Finally, Vanity managed to squeeze Body into the infamous "mermaidish" black skirt! When out with girls half her age (almost), Vanity needs to look anything but "chaperonish!"
24:33 - the lovely, fun evening cost us 4 pounds! Let's hope by tomorrow morning we have lost at least 36 oz.
11 more days to go!


Wednesday, 21 August 2013

Honour Thy Body - Renaissance Project Lost in Renaissance Project!

Dear Friends,
For the past three days, the weight has remained stable. It's not bad, considering all the Merlots, but it's not good either!

10:30 - exercise room
12:00 - wrote 20 "Welcome to my classroom!" cards
15:00 - back to Gabriel for a trim, making note of people's compliments and proceeding accordingly
17:00 - staring at myself in the mirror
Actually, I'm not sure why I went back to Gabriel so soon. Now, my hair is really too short! And I'm not particularly fond of the back of my neck! I think my malaise stemmed from the return of the frizz, not the length of my hair. Too late! 
19:00 - going to a party
There was a time when I only worried about what to wear to parties, now I also have to worry about what to eat. Outings and gatherings have definitely lost their meanings in Renaissance Project!
19:10 - decided to vaccinate myself against temptations by having a piece of fish and some salad, before leaving.

12 days left to lose the final 3 pounds!

Tuesday, 20 August 2013

Honour Thy Body - Renaissance Project Lucky 13!

Dear Friends,
What should you do if your apartment building doesn't have water for the whole day? Hit the streets with someone in whose building the fire alarms are being tested!

10:00 - met my technology guru, better known as my lifesaver

Since I'm teaching grade three in September, I thought, a least my class newsletter should be transmitted electronically. No need to alarm parents with my shortcomings in technology! 

19:45 - returned home to grumpy pipes

Time flies when you are in good company! Teachers can talk with each other endlessly, regardless of their age or personal interests. 
Thanks to my wonderful young friend and mentor, my desktop is clean, updates installed, documents properly filed, pictures stored, and most importantly, my website — up and running! As long as no one asks me any questions, I should be able to pass for an electronically savvy grade three teacher (wink wink, nudge nudge)! 

Luckily, I still have 13 more days to educate myself! 

Monday, 19 August 2013

Honour Thy Body - Renaissance Project Lilibody-friendly!

Dear Friends,
Body didn't wake up without grievances! The two early morning cramps, one in each leg, were most probably courtesy of dehydration. And the weight gain? Starbucks protein bistro box, lack of movement, sample cocktails, late dinner, and of course water retention! 

  9:00 - swimming pool, steam room
10:30 - temporary insanity 
I defrosted an Iranian rice dish with meat and cabbage, and gobbled it down with pickled garlic. It felt awesome! I'm hoping the "homemadeness" of the meal, can prevail its calories and inflammatory properties.  
14:00 - a long, very long walk and lots of water
16:00 - stopped for lean, mean chicken breasts, vegetables, fruits and a few other necessary items
17:00 - lined up my newly purchased bar tools on the breakfast counter, to practise 
19:00 - Although the eye hasn't mastered the art of "free-pour" yet, the right shoulder is already complaining about turning bottles upside down by their necks. Perhaps, I shouldn't have cancelled my physiotherapy sessions for this week. 

14 days left to find "Lilibody-friendly" activities. 

Sunday, 18 August 2013

Honour Thy Body - Renaissance Project - Virgin Cocktails!

Dear Friends,
Spending a full day without myself, except for a very short lunch break, was quite an amazing experience (Mind is asking for an encore)! The bartending course, however, was what I had expected — a bar full of people half my age (minus a few years), loud music and alcohol.  
Instead of boring you with course details, I rather tell you what I did last night, after I posted my blog. 

21:00 - put a pot of water with two eggs on the stove 
21:09 - the water started boiling
21:10 - turned off the stove, let the eggs sit in hot water, to harden
21:25 - went to bed
21:40 - jumped out of bed in panic
20:41 - put the pot in the fridge, although hardboiled eggs keep well in room temperature
20:43 - crawled back into bed
  
  7:00 - put the pot back on the stove to reheat the eggs
  7:18 - turned off the stove
  7:20 - drained the warm water
 When I reached for the eggs, there were no eggs! I had basically boiled, refrigerated, and reheated just water!  Unless I start taking a mixture of Ginkgo biloba and Panax ginseng, all my cocktails might remain virgin! 
How many days left to work on my memory?

Saturday, 17 August 2013

Honour Thy Body - Renaissance Project Noteworthy!

Dear Friends,
Considering the fact that, last night, we feasted on gluten, dairy and a double dose of Merlot, Mind decided, no weight-gain, meant weight-loss! However, today, we are back on the "project." Hopefully, the extra pounds will come off before the next round of playing it by ear!

12:00 - running shoes on feet, a bottle of water in hand
The September issue of In Style magazine is my cue to go "back-to-school" shopping!
Amongst my lifelong struggles, my lack of satisfaction with my shoes, brasiers and dentists is noteworthy. Mostly because certain body parts that follow me to stores, end up not being the ones residing with me. In case of my dentists, they always hand me down to their new associates.

16:30 - linner (lunch/dinner)
Although Vanity rather buy smaller size skirts than brasiers, seeing less bulges around the band, straps and wings motivated her to enjoy the dry chicken breast and vegetables.

20:30 - going to bed early, and very excited! Tomorrow is our first lesson in bartending!

16 days left to do as we please!


Friday, 16 August 2013

Honour Thy Body - Renaissance Project No More Gluten!

Dear Friends,
Stomach pain and leg cramps kept us up most of the night. At 7:05, Vanity dragged Body to the scale —  up by 8oz. Body crawled back into bed, to wake up an hour later, miraculously 6oz lighter!

10:00 - exercise room

10:55 - added some cardio, thus paid ourselves the full amount
11:20 - leftover chicken loaf
11:45 - Body solved the mystery of last night's stomachache — 1 tbsp of bread crumbs in the chicken loaf! 
As I, mentally, shifted bread into the "NO" list, next to cheese, I thought, might as well! What's bread or pasta without cheese! Bread crumbs, I can live without!
14:30 - Mind taking advantage of Body's stomach pain and Vanity's lack of social life, worked on her plans for September, anticipating a meagre dinner with no wine! 
16:55 - an impromptu phone call from a good friend led to a wonderful evening of pizza, tiramisu and 12oz of Merlot! So much for our dairy/gluten-free aspirations! For sure, tomorrow! 

17 days left to play it by ear

Thursday, 15 August 2013

Honour Thy Body - Renaissance Project Go Vanity Go!

Dear Friends,
This morning, the scale tipped to our favour by one pound (still 32oz heavier than last Thursday morning). The joyous news rekindled Vanity's obsession. She dragged Body downtown, on foot, and kept her hungry till 5:30 pm! Once and for all, Mind and Body have to accept that they live with a narcissist! As superficial and frivolous as it may sound—nothing makes me happier than looking my best! 

  9:13 - swimming pool, steam room
11:00 - 2 hardboiled eggs, a cup of dandelion tea
13:00 - a brisk 50-minute walk to the ophthalmologist 
16:30 - stopped for chicken breast, kale and more eggs
18:00 - Mind convinced Vanity to enjoy a glass of red wine 
19:00 - to Vanity's dismay, Body insisted on having 2 squares of dark chocolate, as well 

There was a time in my life, when before doing anything, I would ask, how much money is it going to cost me. Now, before doing anything, I ask myself, how many oz is it going to cost me. 

Vanity has only 18 days left!

Wednesday, 14 August 2013

Honour Thy Body - Renaissance Project Playing It By Ear!

Dear Friends,
Body is still struggling to neutralize last weekend's indulgences. As the impatient Vanity remains unimpressed with Body's limited progress, Mind thought, perhaps, financial gain might motivate everyone to go to the exercise room, solo. Since we didn't sweat, we wrote ourselves a cheque for half the amount of trainer's fee.

15:00 - Physiotherapy
16:00 - had an epiphany, while sitting in the sun, sipping water
I am tired! Very tired of the Renaissance Project. I've missed out on so many outings, restaurant gatherings and physical activities. I've suppressed so many cravings, from eating red meat to a slice of bread, or a bowl of pasta, drenched in butter and cheese. I thought, by now, I would be what I wanted to be — slim, toned and strong. Alas, I'm only midway! 

16:20 - cancelled all my appointments for next week, planning to play it by ear 

19 days left to the end.............. 

Tuesday, 13 August 2013

Honour Thy Body - Renaissance Project Cortisol Effect

Dear Friends,
This morning, as the 18oz-lighter Body parted water with vigour, I realized that my morning swim and steam room routine will be greatly missed, once school starts.

12:45 - left home for TMJ clinic 
16:30 - since already downtown, met a friend for drinks
While sipping my 9 oz Merlot, in slow motion, to make it last forever, I gave my listener a full account of last weekend. As a variety of emotions surfaced, I could taste cortisol rising from my guts, blending in with the sweet taste of wine, and then taking up residency in my midriff.

Tonight, since Body is functioning painlessly, Mind has become more eager to tackle the rest of our compartmentalized life. Our relationship with the father of the boys came up first for reviewal. It seems that, family has left the family gatherings. Mind believes he might be under the impression that his gifts (some larger than a bottle of wine) entitle him to take pictures of my cleavage when I bend down to fasten my granddaughters' shoes. When I mentioned to my mother that grandpa has crossed the line, she said I should be flattered. However, even 59-year-old Vanity, a freelance crowd pleaser, can't find being sexualized, while attending to her grandchildren, complimentary.
Mind feels pressured to make a decision; regain self-respect by disconnecting, damaging family ties, or redefine self-respect and remain indifferent to an old, familiar aggressor's assaults.

After much deliberation, the reasonable, logical, fair Mind realized that we are not as manipulative and calculating as we thought we could be. Refusing all gifts (incentives to tolerate a man long forgotten but never forgiven), is the only solution. However, we are not rushing to make a decision, yet. 
20 days left to see where the chips may fall

Monday, 12 August 2013

Honour Thy Body - Renaissance Project 3D

Dear Friends,
At 7:18am, an eager Vanity jumped on the scale, only to be severely disappointed — back to 4 pounds away from our target! If two relatively small and healthy restaurant meals, one birthday party with 1/2 tsp ice cream cake, and a few glasses of wine equal 4 whole pounds, I have to check myself into a nunnery to stay slim.

10:09 - 2 damned hard-boiled eggs and 1 cup of miserable dandelion tea
12:30 - physiotherapy, Body's lack of flexibility is aggravating 
14:30 - last workout with trainer
Just as I'm beginning to see shadows of definition, my trainer leaves me to my own feeble devices to go to his brother's wedding! At this point, without my fitness guru, only a new romance can make me go to the exercise room, twice a week! And I don't see a beau in the horizon!  

17:00 - a dry piece of skinless chicken breast, salad (lettuce, cucumber, red pepper, cilantro, green onion)

20:05 - hungry, grumpy — ready to call it Tuesday! 

Today was a day of gigantic efforts and very little motivation which left Mind in 3D — Disappointed, Depleted and Depressed. It felt as if walls were closing in on me. I wondered whether Body will ever be restored to Mind's satisfaction. Whether Mind will ever behave in Body's favour. And Vanity, will she ever give up her obsession with the dated black-skirt, to accept and love what's left of us?

21 days to figure out whether my strides will always be out of proportion to my feet.

Sunday, 11 August 2013

Honour Thy Body - Renaissance Project - R & R

Dear Friends,
This morning, Mind and Body welcomed the return of routines, at 7:35am.

  7:38 - still afraid of facing the scale
  9:00 - swimming pool, steam room
10:30 - 2 hardboiled eggs, a cup of dandelion tea
12:00 - Mind stopped fighting and sat with Body to watch two movies. 
16:30 - grilled chicken breast, kale salad
17:00 - Mind made a sad attempt to work on lesson plans for September 
20:50 - watched two more movies, while snacking on Brazil nuts and raspberries  
21:00 - Both Mind and Body are ready to go to bed
With only 22 days left, and still many territories to cover, anxiety is beginning to poke out its head.

Saturday, 10 August 2013

Honour Thy Body - Renaissance Project Lucky Me!

Dear Friends,
This morning, I woke up with the same immoral thoughts that I had gone to bed with last night. 
As a mother, offering condolences to any grieving parent always involves selfishly thanking God and God forbidding, in silence. For the next while, I will not look at anything with the same eyes. However, I know, as life will never be the same for my old dear acquaintance, it will pull me back into its clutches and demand I attend, once again, to my insignificant needs and frivolous wants. 

******************************************

Magic show, face painting, dozens of balloons, presents and a big ice cream cake with the image of Rapunzel — my older granddaughter turned four today, and her favourite colour is purple. I am the luckiest woman alive.

23 days left of my holidays

Friday, 9 August 2013

Honour Thy Body Renaissance Project Twist

Dear Friends,
The hardest, but wisest thing to do this morning, was to ignore the scale. After a pleasant evening of Mexican sodium and alcohol, there was no point in disappointing Vanity!

  7:30 - a troubled shoulder woke up earlier than anticipated
11:00 - assumed responsibility for granddaughters
11:15 - running around the park with granddaughters
12:10 - almost fed granddaughters 2 hardboiled eggs, kale salad and a cup of dandelion tea
13:45 - pushing double stroller uphill to the neighbourhood toy store
14:35 - concluded Birthday shopping spree
16:00 - handed granddaughters over to their mother

Unfortunately, my pleasant day had a sad twist. I found out that an old and dear acquaintance lost her son to heart attack, a few days ago. He was forty-five, but I can only remember him as the teenager who sometimes played with my young kids. My ex-husband and I went to pay our respects. After such a heartbreaking visit, on one hand, nothing seems to matter anymore, on the other hand, you want to grab on to everything that you have, and live, just live! 
20:00 - took our older son out to dinner, by the Lake Ontario.

24 days left of summer holidays.

Thursday, 8 August 2013

Honour Thy Body - Renaissance Project Jinx!

Dear Friends,
In my culture, you never "Brava, Encore!" yourself without knocking on wood, burning wild rue or casting a spell on evil eyes! Alas, this morning, I paid dearly for being infidel.

8:00 - Body woke up, tired and in a great deal of pain
8:04 - weight down by another 8oz
9:00 - Mind spent the whole morning trying to make sense of our disjointed dreams, but came up empty-handed. Even, our book of symbols didn't clarify the meaning of, being in a trailer, hiding in a bathroom, being found out by a deceased friend, washing hair under running water with soap, then finding a small tube of egg-shampoo and arguing with mother for not being helpful, a visit to the doctor who found a knot in the stomach and advised immediate operation. There was also a train turned into hotel, with a strange man hiding in a compartment smoking, with whom we exchanged a few meaningless words. 
Body spent the morning blaming her frail state on Mindfor sending her to bed depleted, last night. She insisted on being fed every four hours. 
Vanity, spent her time putting together a "look" for dinner with the boys' father. 

13:00 - workout in slow motion 
14:30 - mani/pedi and a mini massage (Body insisted)
18:00 - we didn't limp out without knocking on wood, casting a spell on anonymous evil eyes, and burning a bit of wild rue

25 days left to learn to protect ourselves from every angle!

Wednesday, 7 August 2013

Honour Thy Body Renaissance Project - Brava! Encore!

Dear Friends,
Finally, the TMJ clinic called back with a date! Now, the ratio of positives to negatives is 6 to 0! I'm not sure whether my lower back, gone from positive to negative back to positive could be considered a sixth positive, but we are counting all our blessings, old and new!

11:00 - left home
19:00 - returned home 

Since August has this annoying habit of flying away (it's already the 7th), I've started to fit into one day as many errands as possible. 
A glass of Merlot with a friend at 11:45, physiotherapy at 14:30 exchanging a gift at 16:45, shopping for my classroom on the way home!
Body believes her day was hardly noteworthy (she was exhausted and hungry); however for the rest of us, sitting in front of a basket of Fries cool as a cucumber, was a triumph. Later, lunching on a banana was another victory. Since the slightly paranoid Mind doesn't like to visit unfamiliar (questionable) neighbourhoods, going to a store, across town was also an act of bravery. Buying complementary tools for our grade three program was the fattest positive of the day. It brought to our attention that we are looking forward to going back, after all!
26 flourishing days left in our basket!

Tuesday, 6 August 2013

Honour Thy Body - Renaissance Project "Come On Body, Keep Up!"

Dear Friends,
Although we are only 8oz away from our target, Vanity feels we need to lose another 2 pounds, leaving room for inevitable indulgences. Losing weight was really Vanity's project, thus she is over the moon! Body, sadly, doesn't feel as good as she looks. Mind, delighted to have already memorized the top 10 cocktail recipes, keeps reassuring Body that she still has time to make big strides. However, the limited range of motion in the jaw, right shoulder and now lower back, predict otherwise.

  9:00 - 1 hardboiled egg, 1apple, 1cup of dandelion tea
11:45 - oven-baked chicken breast, salad
13:00 - a light work out with trainer, mostly stretching
14:45 - went for a long, but slow walk, with a Merlot stop, to fight "the looming stress of feeling the summer is slipping away," as a friend put it
17:00 - spent some time reviewing the Ontario Curriculum, fighting the looming stress of not being well-prepared for September
18:48 - oven-baked chicken breast, salad, 1 cup of strawberries 

27 days left to help Body straighten herself up and out!

Monday, 5 August 2013

Honour Thy Body - Renaissance Project Body on Strike!

Dear Friends,
The day was shaping up to be perfect — sun up, weight down. A coffee date with a friend was the cherry on the top. But then, boom! God decided to test me.

  9:30 - Body pulled a muscle, while bending down to pick up a shoe.
10:00 - Body limped to the coffee shop, without breakfast.
12:30 - Body had to take two muscle relaxants.
13:00 - Body lunched on baby arugula salad with cucumber, tomato, avocado, hardboiled egg, cilantro and ginger.
13:45 - While drowsy Body ran errands in the neighbourhood, Mind enjoyed her own disabled mode.
14:20 - Body threatened to sue, if not put on the sofa, in front of the TV set! She also felt entitled to 3 squares of dark chocolate (150 calories). 

Body spent the entire afternoon jumping channels. She took two more tablets, promising to be as good as new for tomorrow's workout session. Both Mind and Vanity are keeping their fingers crossed. 
28 days left to look after Body!

Sunday, 4 August 2013

Honour Thy Body - Renaissance Project Flourishing Zone!

Dear Friends,
I believe we have entered the "Flourishing Zone!" At long last, we hit the 5 positives to 1 negative ratio! Today, Mind really had to dig deep to find that one negative (TMJ clinic hasn't called back yet).

10:45 - finally Body got out of bed
10:48 - a significant drop in weight
Mind couldn't help but analyze. Was it the vigorous babysitting, the energetic dance moves or the pleasure of running into an ex-lover, on the way home? 
Last night, I had difficulty understanding why people say, revenge is sweet. Sweet is the blissful state of indifference, when a man whom I once adored, buys me two glasses of Merlot, and tries to sweet-talk me into taking him back. This morning, however, as Mind congratulated both Body and Vanity for remaining dispassionate, she questioned destiny's intentions in regard to our romantic life. Was back-pedalling (to an ex-husband or an ex-lover) our only option?

13:20 - took the light Body for a long brisk walk

14:10 - stopped to buy a few brainy magazines
It's so hard not to spend money on ourselves when we feel so good about ourselves! 
14:45 - bought kale, carrots and skinless chicken breasts 
15:00 - bought a colourful binder and some paper 
16:57 - ready to memorize the top 10 recipes for mixology class

Looking forward to a 29-day stay in "Flourishing Zone!"



Saturday, 3 August 2013

Honour Thy Body - Renaissance Project Viva La Body!

Dear Friends,
Although the left hand still helps the right shoulder out of bed, today was a proud day for Body!

7:35 - woke up before the alarm

7:37 - 4oz lighter
8:30 - back to hardboiled eggs and dandelion tea
As creative as I can be, I'm a creature of habit. I like my signature renaissance breakfast. I'll have to cut out cholesterol elsewhere.

10:30 - 14:00 

The 20-minute brisk walk from the subway station to my granddaughters' house was just a warmup. Pushing the double stroller uphill (with two passengers) was the exercise. Bouncing around the music class for an hour — the warm down! However, my claim to fame was to fit between my granddaughters' carseats, on the ride back home! Vanity was pleased to hear that their other grandma cannot do it!
Did I stick to a salad and a banana for lunch? Of course not! What kind of a "grandmali" would I be if I didn't have pizza and ice cream with my grandchildren?!
20:43 - As we are heading out the door, all invigorated and dolled-up, we are counting on Body to lose the calories on the dance floor!
30 days left to admire Body's achievements!

Friday, 2 August 2013

Honour Thy Body - Renaissance Project Prefrontal Cortex

Dear Friends,
As I was reading an article in Idea Fitness Journal (compliments of another cheering friend), I realized my prefrontal cortex is not carrying out her responsibilities, properly. While impulsivity, impatience and irritability are running loose, all my prefrontal cortex knows to do, is plan creatively! 
  
  8:00 - Body woke up without pain
  8:05 - scale has become our #1 enemy 
  9:30 - swimming pool, steam room
11:45 - a piece of grilled Tilapia (empty fridge and cupboards)
12:30 - physiotherapy, kinesiology black tape  
14:00 - walked into a new bar tending school
Toronto Institute of Bartending didn't bother processing my registration form, either because of their poor office management, or my grey hair.
14:30 - walked out of "Bartending One" much happier, ready to start August 18
My age didn't seem to "shock" the young man in the office. My energy and enthusiasm must have impressed him.
15:00 - since in the neighbourhood, walked into King Edward Hotel and treated myself to High Tea
The last time I had High Tea, in King Edward Hotel, I was in my mid-forties. In the golden olden days, the scones were freshly baked and the sweet plate included a few petits fours. Today, the pastries were just petits, the scones stale and the champagne flat! I Didn't raise a fuss over the scones or mock petits fours, but sent the champagne back! 
16:00 - left a 20% tip for the waiter, for pouring me another glass, from a virgin bottle of Moët & Chandon. 
19:00 - Was the inexplicable impulsivity worth the money and the calories? No! Do I feel guilty now? On both accounts, yes, yes and yes! 
31 days left to teach my prefrontal cortex to attend to ALL her supervisory duties. 

Thursday, 1 August 2013

Honour Thy Body - Renaissance Project Dangerous Managing Zone

Dear Friends,
According to Maureen Gaffney, psychologist and author, in order to be happily flourishing, we need a ratio of 5 positives to 1 negative. A ratio of 3 positives to 1 negative will only take us to the "managing zone!" And that's where I am — in the dangerous managing zone, where lurks the monotony of stability.
It's already August, and I haven't reached the "flourishing" zone yet! It seems, so far, all I've done is keep myself from going on downward spiral. Of course, considering the amount of force needed to prevent oneself from letting oneself go, I'm sure many will applaud my efforts; however, clearly, I'm not one of those people. I expected more from the first 31 days of my Renaissance Project.
Body is not pain-free yet, Vanity still doesn't see herself wearing the 5-year-old black skirt (although she can do up the zipper). Even the overworking Mind hasn't figured out how to implement her innovative grade three program, yet.
Exerting so much willpower cannot be good for either Mind or Body. Can Vanity save us from the plateau we have reached? Your guess is as good as mine!
32 days left to place your bets. 

Wednesday, 31 July 2013

Honour Thy Body - Renaissance Project Altruism

Dear Friends,
I just noticed, I miscounted my days! I have an extra day, youpi!
  7:35 - Body woke up with some pain
  7:37 - scale is broken
After all that hunger pain and exercise yesterday, we are up by 2 oz. For all our sakes, Mind is pretending that Body has either developed massive muscles, or is inflammed!
  9:00 - swimming pool, steam room
10:00 - a pear (missing my hardboiled eggs — cholesterol intake)
13:00 - read an interesting article that my friend sent me
According to researchers, there are two types of well-beings; eudiamonic and hedonic. 
Apparently, the latter, causes inflammation in the body. In order to have stronger immune cells, experts advise us to work towards a greater, more meaningful cause than ourselves.
I admit, I do have a weak altruistic gene. But then, I give 150 percent of myself to my students. I'm even thinking about them right now! I do favours for people, and I help (sometimes) the homeless. Must I do more? Perhaps, if I want to rid myself of inflammation, and lose weight!
33 days left to find a greater cause than myself!

Tuesday, 30 July 2013

Honour Thy Body - Renaissance Project Suitable or Unsuitable?

Dear Friends,
Once again, I've become obsessed with weighing myself every morning! I still have 3.5 pounds to shed, but very little patience left.

  8:05 - weight  still up, went back to bed
10:30 - warmed up leftover vegetable soup, kept Mind busy
14:00 - just finished working out with the tall handsome, but "mean" trainer
I think, up till now, I had been fake-trained! I'm exhausted, but complacent. Nothing excites me more than rising up to a challenge. It must have something to do with my culture that underestimates women's strengths. 
16:20 - dragged a dolled up, but insecure Vanity through the inconspicuous doors of Toronto Institute of Bartending 
16:35 - the cost of feeling the restorative power of eccentricity — $$$!
Pushing certain boundaries is another exhilarating activity of mine. Once again, it must have something to do with my culture that narrowed my options to fit its mind.
Am I beating my upbringing over the head, a bit too hard, to justify the integrity of my new interest? Has a part of me already judged it "unbefitting?"

18:30 - two very tired and bruised feet walked all the way home, Body not feeling honoured 
19:05 - boiled chicken breast, salad, pear 

34 days left to meet our targets.

Monday, 29 July 2013

Honour Thy Body - Renaissance Project Far Out!

Dear Friends,
Since Body is getting used to relaxing (finally), I have to set the alarm to wake up early in the morning. And each time, remembering how much harder it is to get out of bed when it's dark and cold outside, I get a knot in my stomach.  

 9:30 - physiotherapy, didn't object to black kinesiology tapes
11:00 - caught in the rain, ran 6 blocks, hopefully lost a pound
13:00 - met my technology mentor for coffee
I don't know what I and my MacBook will ever do without her!
16:30 - a piece of boiled chicken, leftover cold soup
17:10 - mustered courage to call the Toronto Institute of Bartending 
Body's newfound agility leads Mind to believe that we have indeed honoured Body, by making an appointment to register. Vanity, however, has some age and ability-related concerns. 
But, paraphrasing T.S. Eliot, only by risking going too far, I can possibly find out how far I can go. 
35 days left to see how "far out" I can be!  

Sunday, 28 July 2013

Honour Thy Body - Renaissance Project Barmatron

Dear Friends,
The morning-after Body woke up at 7:45am.
Since we all had outdone ourselves, at the party last night, Vanity didn't let us near the scale. 
11:00 - iced the shoulder
Who knew dancing was hazardous to the degenerative rotator cuff! 
12:00 - skipped swimming in favour of a 4-hour walk, drank a lot of water
16:00 - made another batch of cold vegetable soup

17:15 - over a chilled glass of Rosé, had two epiphanies
One; the chic, slick hairdo is just not me, even though everyone who knew me last night, said I looked ten years younger! Every time, I catch my reflection in a mirror, I don't recognize myself!
Two; I discovered, I love tending bar. I will be looking into bartending courses! Of course, by the time I memorize what goes into each cocktail, I will be too old to stand on my feet. However, I can always get the early afternoon shift in a Come to Mama kind of an establishment. You never know, "Barmatron" might become the thing of the future. Everyone likes a shot of  wise woman's "Psycho-philosophy," now and then, right?
36 days left to explore my new vocation!

Saturday, 27 July 2013

Honour Thy Body - Renaissance Project TASA

Dear Friends,
One step forward, two steps rearward! This morning, the 18 oz weight gain was not welcomed at all! I was counting on having some "room" for my friend's retirement party, tonight. Who was the culprit? The cheese, the soy/decaf Mocha or the banana I ate, an hour before going to bed? 

Speaking of retirement, for the past few years, I've been very envious of all retirees.  
However, as I was putting together (for the first time ever) a "Happy Retirement" gift bag (gift cards to the bookstore, cinema, coffee shop and a few subway tokens), I realized, as much as I like matinees and early bird specials, I don't really want to retire, yet. I don't have anything to retire to! 
I'm quite aware that this is July talking. In December, I'm sure I will be singing a different tune! Unless, I find a way to eliminate my job's stresses and stressors.   
37 days left to found the Teachers Against Stress Association! I'm sure everyone's body, mind and vanity would be very grateful!

Friday, 26 July 2013

Honour Thy Body - Renaissance Project Blessed Surprises!

Dear Friends,
Today, we woke up to a few blessed surprises! With everything we've done, eaten, drank and purchased, Complacency is happy to report that weight is lower than expected, bank account higher than anticipated, and after the second wash, hair has become more voluminous. 

12:30 - Internet connection down in the building
12:35 - Lunch & Surf at Starbucks
14:30 bought calcium on the way to physiotherapy
15:00 - Vanity got into an argument with the physiotherapist, over kinesiology tapes,
Was it so hard to understand why a woman wouldn't want to go to a party with a black shoulder armour?

17:10 - passed by a popular after-work bar/restaurant 
Although my knees still wobble a bit when I walk by a sunny patio, or a cosy pub, I don't feel the urgency to inhabit one, immediately. 

18:17 - The homemade vegetable stir-fry with a piece of steamed Cod is not as tasty as sweet potato fries with aioli, but it makes us all feel good about ourselves. Mind, Vanity and Body are changing their modus operandi, as they each have begun to see the nuances between willpower and control. Hopefully, they will not fall prey to living in extremes, once again, when work starts. After all, moderation is a game that only a cortisol-free Mind and Body can play. 
Although I still have to remind myself to slowdown or to unclench my jaw, I believe I will put to good use the remaining 38 days. 

Thursday, 25 July 2013

Honour Thy Body - Renaissance Project Fed Up with Body!

Dear Friends,
I'm at loss with honouring Body! I thought yesterday was a very harmonious day! Alas, other people's lives don't make me miserable, my own body is!

5:35 - not one, but two cramps, one in each calf, woke up Body
7:30 - left hand had to help the right shoulder out of bed
What caused all this pain, Mind wondered. "The workout? The removal of the kinesiology tapes, or the one-hand tapping on the MacBook?"
9:30 - back to the pool, steam room
12:45 - another cold soup à la Lili; kale, tomato, beet, cucumber, ginger, garlic, olive oil, lemon juice and a handful of chia seeds (a handful of chopped walnuts would've been tastier)

14:00 -16:00 - Internet - Google Search

Extensive reading on leg cramps reassured me that putting up my feet wasn't amongst culprits. However, dehydration, calcium deficiency, lack of stretching before and after exercising were!
Unfortunately, not many remedies for degenerative changes!
39 days left to get it right!


Wednesday, 24 July 2013

Honour Thy Body - Renaissance Project Untwining

Dear Friends,
This morning, we only had an 8:00am outing on the agenda. 
My respirologist had deemed my first asthma test to be "false negative," so he had ordered another one! Thankfully, we do not, I repeat, do not have asthma, just capricious bronchi! 

With Vanity taking a break from dolling up, Body was able to put up her feet. Once the coughing and sniffling (side effects of the test) stopped, Mind was able to take advantage of the calm surroundings, to work on her plans for September.

12:00 - made a big pot of gazpacho à la Lili - Friday is weighing day

12:40 - can't stop eating, very tasty gazpacho (tomatoes, cucumber, red onion, celery, carrots, parsley, ginger, garlic, olive oil)  

19:10 - It has been a very dolce day; reading, writing, watching a movie, sitting on the balcony, eating more gazpacho. I refrained from answering any calls or reading negative people's e-mails. 
And then, right before putting the last empty bowl in the sink (5 altogether), it hit me! As long as I concentrate only on me, myself and I, I've no just cause to be unhappy. I had allowed other people's lives, choices and expectations, turn me into a resentful, guilt-ridden, depressed whiner. 
I believe what the eighty-nine-year-old French therapist said in her interview with Psychologies Magazine (april 2012), holds the key to being centred. "J'ai  compris que moins on a d'emotions, plus on a d'energie." Simple translation — less emotions, more energy! 

40 days left to tick certain energy-sucking names off "My Peoples" list. 







  

Tuesday, 23 July 2013

Honour Thy Body - Renaissance Project Birthday Gift

Dear Friends,
Last night, as I kissed my cousins goodbye, I felt as if it were the end of my holidays! Spending time with them brought my spirit back to life; with Body more able (12-hour sight-seeing, with people almost half her age)Vanity more contented (loves going out) and Mind stimulated by "new conversations." Now, if that isn't an eye opener, I don't know what is!
This morning, a few hundred dollars lighter and more than a few pounds heavier, I'm already pushing back against my old life (completely forgot what promised God, yesterday)! However, I have cause to celebrate! A wonderful friend took pity on my clumsy attempts to restore the temple where my mind resides, and gave me the most amazing birthday present — an hour of her husband's time.

11:00 - took a shower and put on the longest, loosest gym gear available in the closet
Vanity was not going to let a tall, handsome fitness instructor see her bulges! 
11:40 - Vanity was not going to let Body act old and disabled, in front of the tall, handsome instructor, either! 
11: 45 - While Vanity and Body quarrelled, Mind remembered an anecdote. A very longtime ago, a woman on death row refused to receive absolution until she had managed to scrape the wall (with her fingernails) for enough white powder to dab on her blemishes. 
Vanity figured, if a woman on death row can go to all that trouble for a priest, she is within her rights to tell Body to suck it in! 
13:35 - feeling great, very successful workout — gotta get meself one of them tall, handsome fitness instructors

41 more days left to honour Body!



Monday, 22 July 2013

Honour Thy Body - Renaissance Project Bargaining with God

Dear Friends,
Since cousins are visiting Niagara Falls today, I have a few hours to myself. Not always a good idea, since Vanity has already zeroed in on the hair!

8:35 - Body woke up a bit achy.
Sometimes I have to wonder whether my sons, one painfully shy, the other unemployed, plus a commanding daughter-in-law have something to do with the pain in my neck and shoulder.

8:37 - hair analysis:
          -shiny, but too flat (still a bit brassy at the front)
          -no more frizz, but no more curls either
          Better than "first day" wild look? No!
          Better than "everyday" Einstein look? Definitely!
Vanity has no choice but to live with this "inexpertly blow-dried" look, for a couple of months. Mind will not allow her to defy the purpose of having "relaxed" short hair by weekly visits to the hair salon!

15:00 - physiotherapy & sports clinic
Mind doesn't want Body to become addicted to the joys of cortisone shots. 


18:17 - Mind remembers, one night, in my early forties, while trying to talk the room out of spinning around me, I made a promise to God, 'Please God, ' I begged, 'let me live through this night and I will never, ever drink this much, again.'
At the moment, all wrapped up in black kinesiology tape, I heard myself striking another deal, 'Please God, let my body go back to dancing, running, bending, stretching, lifting, twirling, and I promise to stop over-thinking, stressing and wining.'  
42 days left to make permanent changes to our "already pretty good" life (in case God is reading)!

Sunday, 21 July 2013

Honour Thy Body Renaissance Project - Be Still

Dear Friends,
This morning, I realized that my life is a lot like Toronto, full of wonderful aspects that I don't see because I'm always running against time, head down.
It has been said that you can find yourself only if you stand still. Well, putting my life on pause for two days, to play tour guide, helped me see both myself and my city in a much better light. 

 9:00 - Body woke up, achy, but with a sunny disposition
10:35 - swimming pool and steam room, not because we had to, but because we all wanted to 
12:00 - Vanity somewhat content with the natural state of her Keratin treated hair 

18:00 - a thoroughly enjoyable dinner with cousins, sons and lovely granddaughters

23:00 - As we get ready to put an end to yet another great day, Mind makes a mental note to loosen the grip.
43 more days left to savour in slowmo! 

Saturday, 20 July 2013

Honour Thy Body - Renaissance Project Sun, Sodium and Sugar!

Dear Friends,
A Flight that started by being 30 minutes early, was first slightly delayed, then diverted to Cleveland, delayed again and finally 4 1/2 hours late! I have the following suggestions to ameliorate the conditions in terminal 3 (arrival level) of Pearson International Airport; a gym with one or two massage therapists, a small movie theatre, an internet cafe and a few decent eateries and shops. In the era of "global warming" and unexpected weather conditions, the existing meagre amenities do not meet the needs of the welcomers!

3:00 - 2 gin and tonic, 1 small bag of salted peanuts, 1 espresso, 9 oz of red wine, and a few vegetarian quesadillas later, Body went to bed
7:45 - amazingly, Body was able to get out of bed 
With two days of alcohol and sodium, no one dares to go near the scale. With Keratin hair straightening treatment, no one is going near the pool either. It's another day of Sun, Sodium and Sugar!

Leaving cousins to find their own nightlife in Toronto, we are crawling to bed early tonight (already past midnight)! Body is exhausted, Vanity has evaporated, Mind is quiet, but Spirit is in a very good shape! 
44 days left to get everyone back on track!

Friday, 19 July 2013

Honour Thy Body - Renaissance Project Really?

Dear Friends,
As if going to bed at 2:30am, the night before company arrives from overseas, was not bad enough, this morning my cleaning lady cancelled on me (something about her husband having a heatstroke).

10:30 - reluctant Body brought out the vacuum cleaner, the mop and the bucket 
12:35 - devastated Vanity looked at her hands with tears in her eyes   
12:45 - chicken breast, green salad (got to make room for the anticipated intake of sodium and alcohol)
13:15 Body's growling stomach was silenced with a cup of tea
13:25 - Mind, wanting to take the subway and then the bus to the airport, to meet the cousins from Germany, took pity on both, Body and Vanity, and ordered car service. 
15: 00 - an achy Body was dragged up the street for a quick polish change
16:40 - to Vanity's delight, a hot, achy, hungry Body managed to squeeze herself into the designated pair of pants
16:53 - a hurried Mind, with no regard for the hunched over Body, is tapping away with two fingers, to post her blog for today!   
16:58 - the phone rings, the car is here
Body already tasting the flavour of cortisol, is thinking of petitioning to change the title of the blog to Honour Thy Body - Really? 
45 days left to convince her otherwise.

Thursday, 18 July 2013

Honour Thy Body - Renaissance Project Downtown

Dear Friends,
Considering the fact that for the past three weeks, I've been going to bed almost hungry every night, I deem the persistent oz's to be, water retention!

7:30 - Body got out of bed without the left hand having to carry the right arm — cortisone at work!

Mind took advantage of Vanity's blunder (patinated brassy locks) and ruled the morning, working on her ideas for September.

12:00 - Mirror Time
Downtown is a place where you cross the streets with financiers and bankers ; barristers and solicitors, fashionable shopkeepers or executive ladies on designer stilettos. Downtown is where you can see good looking well-dressed wannabes or seasoned well-to-dos. And Vanity went downtown this afternoon, meeting wonderful friends for sodium and alcohol. Of course, coyote-colour hair and the stable weight, were not part of the program.

2:00 - Once again, my advice to you all, when down, hang out with your friends who will enjoy your company, no matter what animal you look like.
Although the clientele of Boutique establishment was barely interested in my womanhood, I did reap a compliment on the street. 
46 days left to tackle new projects; turmeric/tea stained teeth — next on the list!

Wednesday, 17 July 2013

Honour Thy Body - Renaissance Project Despicable Me!

Dear Friends,
A couple of weeks ago, I decided to cut myself off from dairy, hoping to clear my lungs (phlegm and wheezing). Regardless of my love of yogurt and cheese, I was doing just fine, until the doctor said I couldn't have cheese (cholesterol) anymore. Since last night, all I can think about is cheese; French, Canadian, Dutch, Italian and even the Greek Feta that I don't particularly like.

5:30 - alarm clock woke up Body for an appointment with the respirologist
5:35 - Body got out of bed, reluctantly.
5:37 - 6oz weight gain!

Mind is bewildered. It couldn't have been the few crushed raspberries with chia seeds, the hardboiled egg, the bowl of salad and the piece of plain boiled chicken! Was it the chestnut gelato or the handful of cherries and almonds (cholesterol-free calcium) consumed after dinner?

While Mind was trying to figure out what had gone wrong the day before, Vanity dragged Body all over town on foot, for further beautification.
17:35 - Alas! Vanity went a step too far! Now she is kicking herself for letting the hairdresser (not Gabriel) talk her into Keratin hair straightening treatment! Frizz and old-lady curls are gone for 2 months, however the beautiful grey strands turned greenish blond! The hairdresser reassured us it will wash off, but for the next three days, this silver vixen is stuck with the most unflattering hair colour!

47 more days to put up with myself. Aren't you glad you are not me?! 

Tuesday, 16 July 2013

Honour Thy Body - Renaissance Project Health Report

Dear Friends,
7:35 - Body woke up, looking forward to cortisone shot
8:35 - skipped pool and steam room — nail polish doesn't like chlorine
9:00 - a pouch-less smoothy (running out of everything)

12:20 - walked into GP's office with trepidation (haven't had a shot in a long time)
12:40 - left the office upset; it takes two weeks for the cortisone to work

Aside from low bone density, degenerative changes (osteoarthritis) in the neck, arthritis in the left thumb, rotator cuff tendonitis and a tad of cholesterol (there go the eggs), everything else was fine!

The best thing to do, after a disappointing cortisone shot and a poor health report, is to hang out with your wonderful friends who will tell you, you look good and have lost weight. Meeting in a Gelateria is also a great idea, although tonight, we are paying for the small cup of marron glacé gelato, with a big green salad and a piece of boiled, skinless chicken breast (yummy)!
As my doctor said jokingly, my baseball throwing days are over! Hence, 48 days left to find osteoarthritis-friendly hobbies.    

Monday, 15 July 2013

Honour Thy Body- Renaissance Project Moderation

Dear Friends,
Although so far most nights have not been restful, 8:20 seems to be a good time to get out of bed.
8:22 - scale wowed us — only 3.5 pounds left to lose
9:30 - rushed down to the pool and steam room 
Nothing motivates me better than positive reinforcement! The shoulder pain is still there, but stokes are becoming faster — it must be a good sign!
10:45 - thank goodness for running out of hardboiled eggs 
11:00 - enjoyed a smoothy on the balcony (1/2 banana, a few raspberries, a pouch of that tasteless, gluten-free, good-for me cereal, a few slices of leftover skinless red grapefruit)   
Although it takes time and effort to master the art of far niente, once there, it certainly is dolce! Now I understand why people begrudge teachers for having two months off. However, twice as tasty as actually doing nothing, is not having to do anything. 

12:45 - bubble-gum pink mani/pedi, 30-minute back massage
It seems that swimming followed by massage loosens the shoulder muscles. 
14:30 - found a Pub with a sunny patio, fresh mani doesn't enter the kitchen 
15:35 - left the patio before the good-looking waiter had the chance to charm Vanity into ordering a second glass of Merlot 
Mind was mindlessly following us from one store to another, without judgement — Vanity needed to find the "right" colour eyeliner (navy won). 
17:40 - arrived home drenched in sweat (anticipating more weight loss), carrying fresh fruit for dinner

Hopefully, the salad (dressing on the side) and the 5oz Merlot, consumed under the watchful eyes of a bee, will not shame us on the scale, tomorrow morning. 
Have we finally learned the meaning of the world moderation? 49 days left to confirm our suspicions.

Sunday, 14 July 2013

Honour Thy Body - Renaissance Project Safe Zone

Dear Friends,
It's amazing how I come across useful articles, right when I need them. The August issue of Oprah magazine was put together with me in mind; from Dr. Oz's two-cents worth on drinking, and hairstylist Anthony Dickey's tips on how to live with your natural texture (frizzy crazy old lady hair) to superfood winners (Brussels sprouts, raspberry, chia and pumpkin seeds) and Oprah's own words of wisdom, "... how simple and beautiful life can be — if we choose to see it that way." 
Now, there is a woman who knows how to handle her curls and curves (I know, I know, she's photoshopped). I have no idea who Ed Helm's character in The Office is, but I also liked what he had to say, "I wish there was a way to know you were in the good old days before you've  actually left them."
My good old days included popcorn, nachos, baguette and many other things. As I mentioned before, everything has its season. Sleeping-in just joined the "NO, NO" list. 

5:15 - Body woke up  pain free, very mild wheezing, no coughing
An-hour massage, and only two glasses of wine, way before bedtime, proved to be wise moves.

  9:18 - stiff Body slid out of bed 
  9:20 - a respectable drop in weight
10: 40 - Vanity fussing in front of the mirror 
11:20 - from voluminous flying hair in the air, to tight old-lady curls  
13:00 - the new haircut proved not to be a no muss, no fuss hairstyle — Vanity devastated 
14:00 - although up for the cortisone shot on Tuesday, Body requested another massage  
14: 45 - checked local gym — too expensive, too committing 
15:55 - linner (lunch+dinner), a piece of panfried red meat, sautéed onion, mushrooms, red pepper, topped with a handful of finely chopped Italian parsley, drizzled with freshly squeezed lime juice, accompanied by a glass of Pinot Noir (getting the culprits out of the picture early has its rewards). 

For the first time in many years, I chose to sit at the dining room table alone, savouring my meal, as if I were eating with the most enjoyable company. Complacency was back!
50 more days of dolce far niente 

Saturday, 13 July 2013

Honour Thy Body - Renaissance Project Seven-day Itch

Dear Friends,
Last night, we all went to bed loving each other. I thought, finally, Mind, Body and Vanity had learnt to coexist in harmony, letting me enjoy what I have — two months off from work, obligations and responsibilities. Thus, sleeping in was on top of my list. Alas!

 8:15 - wheezing followed by coughing forced us out of bed
Apparently the "mind over body" concept doesn't work in this household.  My mind is too weak, my malaises, too stubborn. That one glass of red wine, last night, did us in. Body, determined to ruin our summer, was testing my patience!

  9:35 - wheezing subsided, thanks to caffeine and steam room
12:00 - another piece of fish, another bowl of salad
14:00 - 45-minute massage with an unfamiliar masseuse, better than drilling a hole through the right shoulder blade
15:00 - beauty supply store
As we were all counting on well-pampered Vanity (facial, haircut, shopping) to pull us through the seven-day itch (remember last Saturday), she decided the "wet curls" looked good as long as they were wet!
15:35 - left the store with $$$ worth of hair styling products, to rectify the Einstein (crazy old lady) look
16:21 - a glass of Pinot Noir, a few anti-depressant Brazil nuts (selenium)
Letting a perfectly good wine go bad, is a sin! I poured myself a glass, hoping that Body had enough time to deal with tannin.
17:25 examined our recent purchases (sunglasses, custom jewellery) while sipping a second glass of wine
18:40 - realized being alone on a beautiful Saturday evening was asking for trouble; however Vanity wouldn't budge
Will we go for a third glass of wine, or a new bottle?  Your guess is as good as mine! 

51 days left to try to enjoy dolce far niente