Dear Friends,
I just noticed, I miscounted my days! I have an extra day, youpi!
7:35 - Body woke up with some pain
7:37 - scale is broken
After all that hunger pain and exercise yesterday, we are up by 2 oz. For all our sakes, Mind is pretending that Body has either developed massive muscles, or is inflammed!
9:00 - swimming pool, steam room
10:00 - a pear (missing my hardboiled eggs — cholesterol intake)
13:00 - read an interesting article that my friend sent me
According to researchers, there are two types of well-beings; eudiamonic and hedonic.
Apparently, the latter, causes inflammation in the body. In order to have stronger immune cells, experts advise us to work towards a greater, more meaningful cause than ourselves.
I admit, I do have a weak altruistic gene. But then, I give 150 percent of myself to my students. I'm even thinking about them right now! I do favours for people, and I help (sometimes) the homeless. Must I do more? Perhaps, if I want to rid myself of inflammation, and lose weight!
33 days left to find a greater cause than myself!
Wednesday, 31 July 2013
Tuesday, 30 July 2013
Honour Thy Body - Renaissance Project Suitable or Unsuitable?
Dear Friends,
Once again, I've become obsessed with weighing myself every morning! I still have 3.5 pounds to shed, but very little patience left.
8:05 - weight still up, went back to bed
10:30 - warmed up leftover vegetable soup, kept Mind busy
14:00 - just finished working out with the tall handsome, but "mean" trainer
I think, up till now, I had been fake-trained! I'm exhausted, but complacent. Nothing excites me more than rising up to a challenge. It must have something to do with my culture that underestimates women's strengths.
16:20 - dragged a dolled up, but insecure Vanity through the inconspicuous doors of Toronto Institute of Bartending
16:35 - the cost of feeling the restorative power of eccentricity — $$$!
Pushing certain boundaries is another exhilarating activity of mine. Once again, it must have something to do with my culture that narrowed my options to fit its mind.
Am I beating my upbringing over the head, a bit too hard, to justify the integrity of my new interest? Has a part of me already judged it "unbefitting?"
18:30 - two very tired and bruised feet walked all the way home, Body not feeling honoured
19:05 - boiled chicken breast, salad, pear
34 days left to meet our targets.
Once again, I've become obsessed with weighing myself every morning! I still have 3.5 pounds to shed, but very little patience left.
8:05 - weight still up, went back to bed
10:30 - warmed up leftover vegetable soup, kept Mind busy
14:00 - just finished working out with the tall handsome, but "mean" trainer
I think, up till now, I had been fake-trained! I'm exhausted, but complacent. Nothing excites me more than rising up to a challenge. It must have something to do with my culture that underestimates women's strengths.
16:20 - dragged a dolled up, but insecure Vanity through the inconspicuous doors of Toronto Institute of Bartending
16:35 - the cost of feeling the restorative power of eccentricity — $$$!
Pushing certain boundaries is another exhilarating activity of mine. Once again, it must have something to do with my culture that narrowed my options to fit its mind.
Am I beating my upbringing over the head, a bit too hard, to justify the integrity of my new interest? Has a part of me already judged it "unbefitting?"
18:30 - two very tired and bruised feet walked all the way home, Body not feeling honoured
19:05 - boiled chicken breast, salad, pear
34 days left to meet our targets.
Monday, 29 July 2013
Honour Thy Body - Renaissance Project Far Out!
Dear Friends,
Since Body is getting used to relaxing (finally), I have to set the alarm to wake up early in the morning. And each time, remembering how much harder it is to get out of bed when it's dark and cold outside, I get a knot in my stomach.
9:30 - physiotherapy, didn't object to black kinesiology tapes
11:00 - caught in the rain, ran 6 blocks, hopefully lost a pound
13:00 - met my technology mentor for coffee
I don't know what I and my MacBook will ever do without her!
16:30 - a piece of boiled chicken, leftover cold soup
17:10 - mustered courage to call the Toronto Institute of Bartending
Body's newfound agility leads Mind to believe that we have indeed honoured Body, by making an appointment to register. Vanity, however, has some age and ability-related concerns.
But, paraphrasing T.S. Eliot, only by risking going too far, I can possibly find out how far I can go.
35 days left to see how "far out" I can be!
Since Body is getting used to relaxing (finally), I have to set the alarm to wake up early in the morning. And each time, remembering how much harder it is to get out of bed when it's dark and cold outside, I get a knot in my stomach.
9:30 - physiotherapy, didn't object to black kinesiology tapes
11:00 - caught in the rain, ran 6 blocks, hopefully lost a pound
13:00 - met my technology mentor for coffee
I don't know what I and my MacBook will ever do without her!
16:30 - a piece of boiled chicken, leftover cold soup
17:10 - mustered courage to call the Toronto Institute of Bartending
Body's newfound agility leads Mind to believe that we have indeed honoured Body, by making an appointment to register. Vanity, however, has some age and ability-related concerns.
But, paraphrasing T.S. Eliot, only by risking going too far, I can possibly find out how far I can go.
35 days left to see how "far out" I can be!
Sunday, 28 July 2013
Honour Thy Body - Renaissance Project Barmatron
Dear Friends,
The morning-after Body woke up at 7:45am.
Since we all had outdone ourselves, at the party last night, Vanity didn't let us near the scale.
11:00 - iced the shoulder
Who knew dancing was hazardous to the degenerative rotator cuff!
12:00 - skipped swimming in favour of a 4-hour walk, drank a lot of water
16:00 - made another batch of cold vegetable soup
17:15 - over a chilled glass of Rosé, had two epiphanies
One; the chic, slick hairdo is just not me, even though everyone who knew me last night, said I looked ten years younger! Every time, I catch my reflection in a mirror, I don't recognize myself!
Two; I discovered, I love tending bar. I will be looking into bartending courses! Of course, by the time I memorize what goes into each cocktail, I will be too old to stand on my feet. However, I can always get the early afternoon shift in a Come to Mama kind of an establishment. You never know, "Barmatron" might become the thing of the future. Everyone likes a shot of wise woman's "Psycho-philosophy," now and then, right?
36 days left to explore my new vocation!
The morning-after Body woke up at 7:45am.
Since we all had outdone ourselves, at the party last night, Vanity didn't let us near the scale.
11:00 - iced the shoulder
Who knew dancing was hazardous to the degenerative rotator cuff!
12:00 - skipped swimming in favour of a 4-hour walk, drank a lot of water
16:00 - made another batch of cold vegetable soup
17:15 - over a chilled glass of Rosé, had two epiphanies
One; the chic, slick hairdo is just not me, even though everyone who knew me last night, said I looked ten years younger! Every time, I catch my reflection in a mirror, I don't recognize myself!
Two; I discovered, I love tending bar. I will be looking into bartending courses! Of course, by the time I memorize what goes into each cocktail, I will be too old to stand on my feet. However, I can always get the early afternoon shift in a Come to Mama kind of an establishment. You never know, "Barmatron" might become the thing of the future. Everyone likes a shot of wise woman's "Psycho-philosophy," now and then, right?
36 days left to explore my new vocation!
Saturday, 27 July 2013
Honour Thy Body - Renaissance Project TASA
Dear Friends,
One step forward, two steps rearward! This morning, the 18 oz weight gain was not welcomed at all! I was counting on having some "room" for my friend's retirement party, tonight. Who was the culprit? The cheese, the soy/decaf Mocha or the banana I ate, an hour before going to bed?
Speaking of retirement, for the past few years, I've been very envious of all retirees.
However, as I was putting together (for the first time ever) a "Happy Retirement" gift bag (gift cards to the bookstore, cinema, coffee shop and a few subway tokens), I realized, as much as I like matinees and early bird specials, I don't really want to retire, yet. I don't have anything to retire to!
I'm quite aware that this is July talking. In December, I'm sure I will be singing a different tune! Unless, I find a way to eliminate my job's stresses and stressors.
37 days left to found the Teachers Against Stress Association! I'm sure everyone's body, mind and vanity would be very grateful!
One step forward, two steps rearward! This morning, the 18 oz weight gain was not welcomed at all! I was counting on having some "room" for my friend's retirement party, tonight. Who was the culprit? The cheese, the soy/decaf Mocha or the banana I ate, an hour before going to bed?
Speaking of retirement, for the past few years, I've been very envious of all retirees.
However, as I was putting together (for the first time ever) a "Happy Retirement" gift bag (gift cards to the bookstore, cinema, coffee shop and a few subway tokens), I realized, as much as I like matinees and early bird specials, I don't really want to retire, yet. I don't have anything to retire to!
I'm quite aware that this is July talking. In December, I'm sure I will be singing a different tune! Unless, I find a way to eliminate my job's stresses and stressors.
37 days left to found the Teachers Against Stress Association! I'm sure everyone's body, mind and vanity would be very grateful!
Friday, 26 July 2013
Honour Thy Body - Renaissance Project Blessed Surprises!
Dear Friends,
Today, we woke up to a few blessed surprises! With everything we've done, eaten, drank and purchased, Complacency is happy to report that weight is lower than expected, bank account higher than anticipated, and after the second wash, hair has become more voluminous.
12:30 - Internet connection down in the building
12:35 - Lunch & Surf at Starbucks
14:30 - bought calcium on the way to physiotherapy
15:00 - Vanity got into an argument with the physiotherapist, over kinesiology tapes,
Was it so hard to understand why a woman wouldn't want to go to a party with a black shoulder armour?
17:10 - passed by a popular after-work bar/restaurant
Although my knees still wobble a bit when I walk by a sunny patio, or a cosy pub, I don't feel the urgency to inhabit one, immediately.
18:17 - The homemade vegetable stir-fry with a piece of steamed Cod is not as tasty as sweet potato fries with aioli, but it makes us all feel good about ourselves. Mind, Vanity and Body are changing their modus operandi, as they each have begun to see the nuances between willpower and control. Hopefully, they will not fall prey to living in extremes, once again, when work starts. After all, moderation is a game that only a cortisol-free Mind and Body can play.
Although I still have to remind myself to slowdown or to unclench my jaw, I believe I will put to good use the remaining 38 days.
Today, we woke up to a few blessed surprises! With everything we've done, eaten, drank and purchased, Complacency is happy to report that weight is lower than expected, bank account higher than anticipated, and after the second wash, hair has become more voluminous.
12:30 - Internet connection down in the building
12:35 - Lunch & Surf at Starbucks
14:30 - bought calcium on the way to physiotherapy
15:00 - Vanity got into an argument with the physiotherapist, over kinesiology tapes,
Was it so hard to understand why a woman wouldn't want to go to a party with a black shoulder armour?
17:10 - passed by a popular after-work bar/restaurant
Although my knees still wobble a bit when I walk by a sunny patio, or a cosy pub, I don't feel the urgency to inhabit one, immediately.
18:17 - The homemade vegetable stir-fry with a piece of steamed Cod is not as tasty as sweet potato fries with aioli, but it makes us all feel good about ourselves. Mind, Vanity and Body are changing their modus operandi, as they each have begun to see the nuances between willpower and control. Hopefully, they will not fall prey to living in extremes, once again, when work starts. After all, moderation is a game that only a cortisol-free Mind and Body can play.
Although I still have to remind myself to slowdown or to unclench my jaw, I believe I will put to good use the remaining 38 days.
Thursday, 25 July 2013
Honour Thy Body - Renaissance Project Fed Up with Body!
Dear Friends,
I'm at loss with honouring Body! I thought yesterday was a very harmonious day! Alas, other people's lives don't make me miserable, my own body is!
5:35 - not one, but two cramps, one in each calf, woke up Body
7:30 - left hand had to help the right shoulder out of bed
What caused all this pain, Mind wondered. "The workout? The removal of the kinesiology tapes, or the one-hand tapping on the MacBook?"
9:30 - back to the pool, steam room
12:45 - another cold soup à la Lili; kale, tomato, beet, cucumber, ginger, garlic, olive oil, lemon juice and a handful of chia seeds (a handful of chopped walnuts would've been tastier)
14:00 -16:00 - Internet - Google Search
Extensive reading on leg cramps reassured me that putting up my feet wasn't amongst culprits. However, dehydration, calcium deficiency, lack of stretching before and after exercising were!
Unfortunately, not many remedies for degenerative changes!
39 days left to get it right!
I'm at loss with honouring Body! I thought yesterday was a very harmonious day! Alas, other people's lives don't make me miserable, my own body is!
7:30 - left hand had to help the right shoulder out of bed
What caused all this pain, Mind wondered. "The workout? The removal of the kinesiology tapes, or the one-hand tapping on the MacBook?"
9:30 - back to the pool, steam room
12:45 - another cold soup à la Lili; kale, tomato, beet, cucumber, ginger, garlic, olive oil, lemon juice and a handful of chia seeds (a handful of chopped walnuts would've been tastier)
14:00 -16:00 - Internet - Google Search
Extensive reading on leg cramps reassured me that putting up my feet wasn't amongst culprits. However, dehydration, calcium deficiency, lack of stretching before and after exercising were!
Unfortunately, not many remedies for degenerative changes!
39 days left to get it right!
Wednesday, 24 July 2013
Honour Thy Body - Renaissance Project Untwining
Dear Friends,
This morning, we only had an 8:00am outing on the agenda.
My respirologist had deemed my first asthma test to be "false negative," so he had ordered another one! Thankfully, we do not, I repeat, do not have asthma, just capricious bronchi!
With Vanity taking a break from dolling up, Body was able to put up her feet. Once the coughing and sniffling (side effects of the test) stopped, Mind was able to take advantage of the calm surroundings, to work on her plans for September.
12:00 - made a big pot of gazpacho à la Lili - Friday is weighing day
12:40 - can't stop eating, very tasty gazpacho (tomatoes, cucumber, red onion, celery, carrots, parsley, ginger, garlic, olive oil)
19:10 - It has been a very dolce day; reading, writing, watching a movie, sitting on the balcony, eating more gazpacho. I refrained from answering any calls or reading negative people's e-mails.
And then, right before putting the last empty bowl in the sink (5 altogether), it hit me! As long as I concentrate only on me, myself and I, I've no just cause to be unhappy. I had allowed other people's lives, choices and expectations, turn me into a resentful, guilt-ridden, depressed whiner.
I believe what the eighty-nine-year-old French therapist said in her interview with Psychologies Magazine (april 2012), holds the key to being centred. "J'ai compris que moins on a d'emotions, plus on a d'energie." Simple translation — less emotions, more energy!
40 days left to tick certain energy-sucking names off "My Peoples" list.
This morning, we only had an 8:00am outing on the agenda.
My respirologist had deemed my first asthma test to be "false negative," so he had ordered another one! Thankfully, we do not, I repeat, do not have asthma, just capricious bronchi!
With Vanity taking a break from dolling up, Body was able to put up her feet. Once the coughing and sniffling (side effects of the test) stopped, Mind was able to take advantage of the calm surroundings, to work on her plans for September.
12:00 - made a big pot of gazpacho à la Lili - Friday is weighing day
12:40 - can't stop eating, very tasty gazpacho (tomatoes, cucumber, red onion, celery, carrots, parsley, ginger, garlic, olive oil)
19:10 - It has been a very dolce day; reading, writing, watching a movie, sitting on the balcony, eating more gazpacho. I refrained from answering any calls or reading negative people's e-mails.
And then, right before putting the last empty bowl in the sink (5 altogether), it hit me! As long as I concentrate only on me, myself and I, I've no just cause to be unhappy. I had allowed other people's lives, choices and expectations, turn me into a resentful, guilt-ridden, depressed whiner.
I believe what the eighty-nine-year-old French therapist said in her interview with Psychologies Magazine (april 2012), holds the key to being centred. "J'ai compris que moins on a d'emotions, plus on a d'energie." Simple translation — less emotions, more energy!
40 days left to tick certain energy-sucking names off "My Peoples" list.
Tuesday, 23 July 2013
Honour Thy Body - Renaissance Project Birthday Gift
Dear Friends,
Last night, as I kissed my cousins goodbye, I felt as if it were the end of my holidays! Spending time with them brought my spirit back to life; with Body more able (12-hour sight-seeing, with people almost half her age), Vanity more contented (loves going out) and Mind stimulated by "new conversations." Now, if that isn't an eye opener, I don't know what is!
This morning, a few hundred dollars lighter and more than a few pounds heavier, I'm already pushing back against my old life (completely forgot what promised God, yesterday)! However, I have cause to celebrate! A wonderful friend took pity on my clumsy attempts to restore the temple where my mind resides, and gave me the most amazing birthday present — an hour of her husband's time.
11:00 - took a shower and put on the longest, loosest gym gear available in the closet
Vanity was not going to let a tall, handsome fitness instructor see her bulges!
11:40 - Vanity was not going to let Body act old and disabled, in front of the tall, handsome instructor, either!
11: 45 - While Vanity and Body quarrelled, Mind remembered an anecdote. A very longtime ago, a woman on death row refused to receive absolution until she had managed to scrape the wall (with her fingernails) for enough white powder to dab on her blemishes.
Vanity figured, if a woman on death row can go to all that trouble for a priest, she is within her rights to tell Body to suck it in!
13:35 - feeling great, very successful workout — gotta get meself one of them tall, handsome fitness instructors
41 more days left to honour Body!
Last night, as I kissed my cousins goodbye, I felt as if it were the end of my holidays! Spending time with them brought my spirit back to life; with Body more able (12-hour sight-seeing, with people almost half her age), Vanity more contented (loves going out) and Mind stimulated by "new conversations." Now, if that isn't an eye opener, I don't know what is!
This morning, a few hundred dollars lighter and more than a few pounds heavier, I'm already pushing back against my old life (completely forgot what promised God, yesterday)! However, I have cause to celebrate! A wonderful friend took pity on my clumsy attempts to restore the temple where my mind resides, and gave me the most amazing birthday present — an hour of her husband's time.
11:00 - took a shower and put on the longest, loosest gym gear available in the closet
Vanity was not going to let a tall, handsome fitness instructor see her bulges!
11:40 - Vanity was not going to let Body act old and disabled, in front of the tall, handsome instructor, either!
11: 45 - While Vanity and Body quarrelled, Mind remembered an anecdote. A very longtime ago, a woman on death row refused to receive absolution until she had managed to scrape the wall (with her fingernails) for enough white powder to dab on her blemishes.
Vanity figured, if a woman on death row can go to all that trouble for a priest, she is within her rights to tell Body to suck it in!
13:35 - feeling great, very successful workout — gotta get meself one of them tall, handsome fitness instructors
41 more days left to honour Body!
Monday, 22 July 2013
Honour Thy Body - Renaissance Project Bargaining with God
Dear Friends,
Since cousins are visiting Niagara Falls today, I have a few hours to myself. Not always a good idea, since Vanity has already zeroed in on the hair!
8:35 - Body woke up a bit achy.
Sometimes I have to wonder whether my sons, one painfully shy, the other unemployed, plus a commanding daughter-in-law have something to do with the pain in my neck and shoulder.
8:37 - hair analysis:
-shiny, but too flat (still a bit brassy at the front)
-no more frizz, but no more curls either
Better than "first day" wild look? No!
Better than "everyday" Einstein look? Definitely!
Vanity has no choice but to live with this "inexpertly blow-dried" look, for a couple of months. Mind will not allow her to defy the purpose of having "relaxed" short hair by weekly visits to the hair salon!
15:00 - physiotherapy & sports clinic
Mind doesn't want Body to become addicted to the joys of cortisone shots.
18:17 - Mind remembers, one night, in my early forties, while trying to talk the room out of spinning around me, I made a promise to God, 'Please God, ' I begged, 'let me live through this night and I will never, ever drink this much, again.'
At the moment, all wrapped up in black kinesiology tape, I heard myself striking another deal, 'Please God, let my body go back to dancing, running, bending, stretching, lifting, twirling, and I promise to stop over-thinking, stressing and wining.'
Since cousins are visiting Niagara Falls today, I have a few hours to myself. Not always a good idea, since Vanity has already zeroed in on the hair!
8:35 - Body woke up a bit achy.
Sometimes I have to wonder whether my sons, one painfully shy, the other unemployed, plus a commanding daughter-in-law have something to do with the pain in my neck and shoulder.
8:37 - hair analysis:
-shiny, but too flat (still a bit brassy at the front)
-no more frizz, but no more curls either
Better than "first day" wild look? No!
Better than "everyday" Einstein look? Definitely!
Vanity has no choice but to live with this "inexpertly blow-dried" look, for a couple of months. Mind will not allow her to defy the purpose of having "relaxed" short hair by weekly visits to the hair salon!
15:00 - physiotherapy & sports clinic
Mind doesn't want Body to become addicted to the joys of cortisone shots.
18:17 - Mind remembers, one night, in my early forties, while trying to talk the room out of spinning around me, I made a promise to God, 'Please God, ' I begged, 'let me live through this night and I will never, ever drink this much, again.'
At the moment, all wrapped up in black kinesiology tape, I heard myself striking another deal, 'Please God, let my body go back to dancing, running, bending, stretching, lifting, twirling, and I promise to stop over-thinking, stressing and wining.'
42 days left to make permanent changes to our "already pretty good" life (in case God is reading)!
Sunday, 21 July 2013
Honour Thy Body Renaissance Project - Be Still
Dear Friends,
This morning, I realized that my life is a lot like Toronto, full of wonderful aspects that I don't see because I'm always running against time, head down.
It has been said that you can find yourself only if you stand still. Well, putting my life on pause for two days, to play tour guide, helped me see both myself and my city in a much better light.
9:00 - Body woke up, achy, but with a sunny disposition
10:35 - swimming pool and steam room, not because we had to, but because we all wanted to
12:00 - Vanity somewhat content with the natural state of her Keratin treated hair
18:00 - a thoroughly enjoyable dinner with cousins, sons and lovely granddaughters
23:00 - As we get ready to put an end to yet another great day, Mind makes a mental note to loosen the grip.
43 more days left to savour in slowmo!
This morning, I realized that my life is a lot like Toronto, full of wonderful aspects that I don't see because I'm always running against time, head down.
It has been said that you can find yourself only if you stand still. Well, putting my life on pause for two days, to play tour guide, helped me see both myself and my city in a much better light.
9:00 - Body woke up, achy, but with a sunny disposition
10:35 - swimming pool and steam room, not because we had to, but because we all wanted to
12:00 - Vanity somewhat content with the natural state of her Keratin treated hair
18:00 - a thoroughly enjoyable dinner with cousins, sons and lovely granddaughters
23:00 - As we get ready to put an end to yet another great day, Mind makes a mental note to loosen the grip.
43 more days left to savour in slowmo!
Saturday, 20 July 2013
Honour Thy Body - Renaissance Project Sun, Sodium and Sugar!
Dear Friends,
A Flight that started by being 30 minutes early, was first slightly delayed, then diverted to Cleveland, delayed again and finally 4 1/2 hours late! I have the following suggestions to ameliorate the conditions in terminal 3 (arrival level) of Pearson International Airport; a gym with one or two massage therapists, a small movie theatre, an internet cafe and a few decent eateries and shops. In the era of "global warming" and unexpected weather conditions, the existing meagre amenities do not meet the needs of the welcomers!
3:00 - 2 gin and tonic, 1 small bag of salted peanuts, 1 espresso, 9 oz of red wine, and a few vegetarian quesadillas later, Body went to bed
7:45 - amazingly, Body was able to get out of bed
With two days of alcohol and sodium, no one dares to go near the scale. With Keratin hair straightening treatment, no one is going near the pool either. It's another day of Sun, Sodium and Sugar!
Leaving cousins to find their own nightlife in Toronto, we are crawling to bed early tonight (already past midnight)! Body is exhausted, Vanity has evaporated, Mind is quiet, but Spirit is in a very good shape!
44 days left to get everyone back on track!
A Flight that started by being 30 minutes early, was first slightly delayed, then diverted to Cleveland, delayed again and finally 4 1/2 hours late! I have the following suggestions to ameliorate the conditions in terminal 3 (arrival level) of Pearson International Airport; a gym with one or two massage therapists, a small movie theatre, an internet cafe and a few decent eateries and shops. In the era of "global warming" and unexpected weather conditions, the existing meagre amenities do not meet the needs of the welcomers!
3:00 - 2 gin and tonic, 1 small bag of salted peanuts, 1 espresso, 9 oz of red wine, and a few vegetarian quesadillas later, Body went to bed
7:45 - amazingly, Body was able to get out of bed
With two days of alcohol and sodium, no one dares to go near the scale. With Keratin hair straightening treatment, no one is going near the pool either. It's another day of Sun, Sodium and Sugar!
Leaving cousins to find their own nightlife in Toronto, we are crawling to bed early tonight (already past midnight)! Body is exhausted, Vanity has evaporated, Mind is quiet, but Spirit is in a very good shape!
44 days left to get everyone back on track!
Friday, 19 July 2013
Honour Thy Body - Renaissance Project Really?
Dear Friends,
As if going to bed at 2:30am, the night before company arrives from overseas, was not bad enough, this morning my cleaning lady cancelled on me (something about her husband having a heatstroke).
10:30 - reluctant Body brought out the vacuum cleaner, the mop and the bucket
12:35 - devastated Vanity looked at her hands with tears in her eyes
12:45 - chicken breast, green salad (got to make room for the anticipated intake of sodium and alcohol)
13:15 - Body's growling stomach was silenced with a cup of tea
13:25 - Mind, wanting to take the subway and then the bus to the airport, to meet the cousins from Germany, took pity on both, Body and Vanity, and ordered car service.
15: 00 - an achy Body was dragged up the street for a quick polish change
16:40 - to Vanity's delight, a hot, achy, hungry Body managed to squeeze herself into the designated pair of pants
16:53 - a hurried Mind, with no regard for the hunched over Body, is tapping away with two fingers, to post her blog for today!
16:58 - the phone rings, the car is here
Body already tasting the flavour of cortisol, is thinking of petitioning to change the title of the blog to Honour Thy Body - Really?
45 days left to convince her otherwise.
As if going to bed at 2:30am, the night before company arrives from overseas, was not bad enough, this morning my cleaning lady cancelled on me (something about her husband having a heatstroke).
10:30 - reluctant Body brought out the vacuum cleaner, the mop and the bucket
12:35 - devastated Vanity looked at her hands with tears in her eyes
12:45 - chicken breast, green salad (got to make room for the anticipated intake of sodium and alcohol)
13:15 - Body's growling stomach was silenced with a cup of tea
13:25 - Mind, wanting to take the subway and then the bus to the airport, to meet the cousins from Germany, took pity on both, Body and Vanity, and ordered car service.
15: 00 - an achy Body was dragged up the street for a quick polish change
16:40 - to Vanity's delight, a hot, achy, hungry Body managed to squeeze herself into the designated pair of pants
16:53 - a hurried Mind, with no regard for the hunched over Body, is tapping away with two fingers, to post her blog for today!
16:58 - the phone rings, the car is here
Body already tasting the flavour of cortisol, is thinking of petitioning to change the title of the blog to Honour Thy Body - Really?
45 days left to convince her otherwise.
Thursday, 18 July 2013
Honour Thy Body - Renaissance Project Downtown
Dear Friends,
Considering the fact that for the past three weeks, I've been going to bed almost hungry every night, I deem the persistent oz's to be, water retention!
7:30 - Body got out of bed without the left hand having to carry the right arm — cortisone at work!
Mind took advantage of Vanity's blunder (patinated brassy locks) and ruled the morning, working on her ideas for September.
12:00 - Mirror Time
Downtown is a place where you cross the streets with financiers and bankers ; barristers and solicitors, fashionable shopkeepers or executive ladies on designer stilettos. Downtown is where you can see good looking well-dressed wannabes or seasoned well-to-dos. And Vanity went downtown this afternoon, meeting wonderful friends for sodium and alcohol. Of course, coyote-colour hair and the stable weight, were not part of the program.
2:00 - Once again, my advice to you all, when down, hang out with your friends who will enjoy your company, no matter what animal you look like.
Although the clientele of Boutique establishment was barely interested in my womanhood, I did reap a compliment on the street.
46 days left to tackle new projects; turmeric/tea stained teeth — next on the list!
Considering the fact that for the past three weeks, I've been going to bed almost hungry every night, I deem the persistent oz's to be, water retention!
7:30 - Body got out of bed without the left hand having to carry the right arm — cortisone at work!
Mind took advantage of Vanity's blunder (patinated brassy locks) and ruled the morning, working on her ideas for September.
12:00 - Mirror Time
Downtown is a place where you cross the streets with financiers and bankers ; barristers and solicitors, fashionable shopkeepers or executive ladies on designer stilettos. Downtown is where you can see good looking well-dressed wannabes or seasoned well-to-dos. And Vanity went downtown this afternoon, meeting wonderful friends for sodium and alcohol. Of course, coyote-colour hair and the stable weight, were not part of the program.
2:00 - Once again, my advice to you all, when down, hang out with your friends who will enjoy your company, no matter what animal you look like.
Although the clientele of Boutique establishment was barely interested in my womanhood, I did reap a compliment on the street.
46 days left to tackle new projects; turmeric/tea stained teeth — next on the list!
Wednesday, 17 July 2013
Honour Thy Body - Renaissance Project Despicable Me!
Dear Friends,
A couple of weeks ago, I decided to cut myself off from dairy, hoping to clear my lungs (phlegm and wheezing). Regardless of my love of yogurt and cheese, I was doing just fine, until the doctor said I couldn't have cheese (cholesterol) anymore. Since last night, all I can think about is cheese; French, Canadian, Dutch, Italian and even the Greek Feta that I don't particularly like.
5:30 - alarm clock woke up Body for an appointment with the respirologist
5:35 - Body got out of bed, reluctantly.
5:37 - 6oz weight gain!
Mind is bewildered. It couldn't have been the few crushed raspberries with chia seeds, the hardboiled egg, the bowl of salad and the piece of plain boiled chicken! Was it the chestnut gelato or the handful of cherries and almonds (cholesterol-free calcium) consumed after dinner?
While Mind was trying to figure out what had gone wrong the day before, Vanity dragged Body all over town on foot, for further beautification.
17:35 - Alas! Vanity went a step too far! Now she is kicking herself for letting the hairdresser (not Gabriel) talk her into Keratin hair straightening treatment! Frizz and old-lady curls are gone for 2 months, however the beautiful grey strands turned greenish blond! The hairdresser reassured us it will wash off, but for the next three days, this silver vixen is stuck with the most unflattering hair colour!
47 more days to put up with myself. Aren't you glad you are not me?!
A couple of weeks ago, I decided to cut myself off from dairy, hoping to clear my lungs (phlegm and wheezing). Regardless of my love of yogurt and cheese, I was doing just fine, until the doctor said I couldn't have cheese (cholesterol) anymore. Since last night, all I can think about is cheese; French, Canadian, Dutch, Italian and even the Greek Feta that I don't particularly like.
5:30 - alarm clock woke up Body for an appointment with the respirologist
5:35 - Body got out of bed, reluctantly.
5:37 - 6oz weight gain!
Mind is bewildered. It couldn't have been the few crushed raspberries with chia seeds, the hardboiled egg, the bowl of salad and the piece of plain boiled chicken! Was it the chestnut gelato or the handful of cherries and almonds (cholesterol-free calcium) consumed after dinner?
While Mind was trying to figure out what had gone wrong the day before, Vanity dragged Body all over town on foot, for further beautification.
17:35 - Alas! Vanity went a step too far! Now she is kicking herself for letting the hairdresser (not Gabriel) talk her into Keratin hair straightening treatment! Frizz and old-lady curls are gone for 2 months, however the beautiful grey strands turned greenish blond! The hairdresser reassured us it will wash off, but for the next three days, this silver vixen is stuck with the most unflattering hair colour!
47 more days to put up with myself. Aren't you glad you are not me?!
Tuesday, 16 July 2013
Honour Thy Body - Renaissance Project Health Report
Dear Friends,
7:35 - Body woke up, looking forward to cortisone shot
8:35 - skipped pool and steam room — nail polish doesn't like chlorine
9:00 - a pouch-less smoothy (running out of everything)
12:20 - walked into GP's office with trepidation (haven't had a shot in a long time)
12:40 - left the office upset; it takes two weeks for the cortisone to work
Aside from low bone density, degenerative changes (osteoarthritis) in the neck, arthritis in the left thumb, rotator cuff tendonitis and a tad of cholesterol (there go the eggs), everything else was fine!
The best thing to do, after a disappointing cortisone shot and a poor health report, is to hang out with your wonderful friends who will tell you, you look good and have lost weight. Meeting in a Gelateria is also a great idea, although tonight, we are paying for the small cup of marron glacé gelato, with a big green salad and a piece of boiled, skinless chicken breast (yummy)!
As my doctor said jokingly, my baseball throwing days are over! Hence, 48 days left to find osteoarthritis-friendly hobbies.
7:35 - Body woke up, looking forward to cortisone shot
8:35 - skipped pool and steam room — nail polish doesn't like chlorine
9:00 - a pouch-less smoothy (running out of everything)
12:20 - walked into GP's office with trepidation (haven't had a shot in a long time)
12:40 - left the office upset; it takes two weeks for the cortisone to work
Aside from low bone density, degenerative changes (osteoarthritis) in the neck, arthritis in the left thumb, rotator cuff tendonitis and a tad of cholesterol (there go the eggs), everything else was fine!
The best thing to do, after a disappointing cortisone shot and a poor health report, is to hang out with your wonderful friends who will tell you, you look good and have lost weight. Meeting in a Gelateria is also a great idea, although tonight, we are paying for the small cup of marron glacé gelato, with a big green salad and a piece of boiled, skinless chicken breast (yummy)!
As my doctor said jokingly, my baseball throwing days are over! Hence, 48 days left to find osteoarthritis-friendly hobbies.
Monday, 15 July 2013
Honour Thy Body- Renaissance Project Moderation
Dear Friends,
Although so far most nights have not been restful, 8:20 seems to be a good time to get out of bed.
8:22 - scale wowed us — only 3.5 pounds left to lose
9:30 - rushed down to the pool and steam room
Nothing motivates me better than positive reinforcement! The shoulder pain is still there, but stokes are becoming faster — it must be a good sign!
10:45 - thank goodness for running out of hardboiled eggs
11:00 - enjoyed a smoothy on the balcony (1/2 banana, a few raspberries, a pouch of that tasteless, gluten-free, good-for me cereal, a few slices of leftover skinless red grapefruit)
Although it takes time and effort to master the art of far niente, once there, it certainly is dolce! Now I understand why people begrudge teachers for having two months off. However, twice as tasty as actually doing nothing, is not having to do anything.
12:45 - bubble-gum pink mani/pedi, 30-minute back massage
It seems that swimming followed by massage loosens the shoulder muscles.
14:30 - found a Pub with a sunny patio, fresh mani doesn't enter the kitchen
15:35 - left the patio before the good-looking waiter had the chance to charm Vanity into ordering a second glass of Merlot
Mind was mindlessly following us from one store to another, without judgement — Vanity needed to find the "right" colour eyeliner (navy won).
17:40 - arrived home drenched in sweat (anticipating more weight loss), carrying fresh fruit for dinner
Hopefully, the salad (dressing on the side) and the 5oz Merlot, consumed under the watchful eyes of a bee, will not shame us on the scale, tomorrow morning.
Have we finally learned the meaning of the world moderation? 49 days left to confirm our suspicions.
Although so far most nights have not been restful, 8:20 seems to be a good time to get out of bed.
8:22 - scale wowed us — only 3.5 pounds left to lose
9:30 - rushed down to the pool and steam room
Nothing motivates me better than positive reinforcement! The shoulder pain is still there, but stokes are becoming faster — it must be a good sign!
10:45 - thank goodness for running out of hardboiled eggs
11:00 - enjoyed a smoothy on the balcony (1/2 banana, a few raspberries, a pouch of that tasteless, gluten-free, good-for me cereal, a few slices of leftover skinless red grapefruit)
Although it takes time and effort to master the art of far niente, once there, it certainly is dolce! Now I understand why people begrudge teachers for having two months off. However, twice as tasty as actually doing nothing, is not having to do anything.
12:45 - bubble-gum pink mani/pedi, 30-minute back massage
It seems that swimming followed by massage loosens the shoulder muscles.
14:30 - found a Pub with a sunny patio, fresh mani doesn't enter the kitchen
15:35 - left the patio before the good-looking waiter had the chance to charm Vanity into ordering a second glass of Merlot
Mind was mindlessly following us from one store to another, without judgement — Vanity needed to find the "right" colour eyeliner (navy won).
17:40 - arrived home drenched in sweat (anticipating more weight loss), carrying fresh fruit for dinner
Hopefully, the salad (dressing on the side) and the 5oz Merlot, consumed under the watchful eyes of a bee, will not shame us on the scale, tomorrow morning.
Have we finally learned the meaning of the world moderation? 49 days left to confirm our suspicions.
Sunday, 14 July 2013
Honour Thy Body - Renaissance Project Safe Zone
Dear Friends,
It's amazing how I come across useful articles, right when I need them. The August issue of Oprah magazine was put together with me in mind; from Dr. Oz's two-cents worth on drinking, and hairstylist Anthony Dickey's tips on how to live with your natural texture (frizzy crazy old lady hair) to superfood winners (Brussels sprouts, raspberry, chia and pumpkin seeds) and Oprah's own words of wisdom, "... how simple and beautiful life can be — if we choose to see it that way."
Now, there is a woman who knows how to handle her curls and curves (I know, I know, she's photoshopped). I have no idea who Ed Helm's character in The Office is, but I also liked what he had to say, "I wish there was a way to know you were in the good old days before you've actually left them."
My good old days included popcorn, nachos, baguette and many other things. As I mentioned before, everything has its season. Sleeping-in just joined the "NO, NO" list.
5:15 - Body woke up — pain free, very mild wheezing, no coughing
An-hour massage, and only two glasses of wine, way before bedtime, proved to be wise moves.
9:18 - stiff Body slid out of bed
9:20 - a respectable drop in weight
10: 40 - Vanity fussing in front of the mirror
11:20 - from voluminous flying hair in the air, to tight old-lady curls
13:00 - the new haircut proved not to be a no muss, no fuss hairstyle — Vanity devastated
14:00 - although up for the cortisone shot on Tuesday, Body requested another massage
14: 45 - checked local gym — too expensive, too committing
15:55 - linner (lunch+dinner), a piece of panfried red meat, sautéed onion, mushrooms, red pepper, topped with a handful of finely chopped Italian parsley, drizzled with freshly squeezed lime juice, accompanied by a glass of Pinot Noir (getting the culprits out of the picture early has its rewards).
For the first time in many years, I chose to sit at the dining room table alone, savouring my meal, as if I were eating with the most enjoyable company. Complacency was back!
50 more days of dolce far niente
It's amazing how I come across useful articles, right when I need them. The August issue of Oprah magazine was put together with me in mind; from Dr. Oz's two-cents worth on drinking, and hairstylist Anthony Dickey's tips on how to live with your natural texture (frizzy crazy old lady hair) to superfood winners (Brussels sprouts, raspberry, chia and pumpkin seeds) and Oprah's own words of wisdom, "... how simple and beautiful life can be — if we choose to see it that way."
Now, there is a woman who knows how to handle her curls and curves (I know, I know, she's photoshopped). I have no idea who Ed Helm's character in The Office is, but I also liked what he had to say, "I wish there was a way to know you were in the good old days before you've actually left them."
My good old days included popcorn, nachos, baguette and many other things. As I mentioned before, everything has its season. Sleeping-in just joined the "NO, NO" list.
5:15 - Body woke up — pain free, very mild wheezing, no coughing
An-hour massage, and only two glasses of wine, way before bedtime, proved to be wise moves.
9:18 - stiff Body slid out of bed
9:20 - a respectable drop in weight
10: 40 - Vanity fussing in front of the mirror
11:20 - from voluminous flying hair in the air, to tight old-lady curls
13:00 - the new haircut proved not to be a no muss, no fuss hairstyle — Vanity devastated
14:00 - although up for the cortisone shot on Tuesday, Body requested another massage
14: 45 - checked local gym — too expensive, too committing
15:55 - linner (lunch+dinner), a piece of panfried red meat, sautéed onion, mushrooms, red pepper, topped with a handful of finely chopped Italian parsley, drizzled with freshly squeezed lime juice, accompanied by a glass of Pinot Noir (getting the culprits out of the picture early has its rewards).
For the first time in many years, I chose to sit at the dining room table alone, savouring my meal, as if I were eating with the most enjoyable company. Complacency was back!
50 more days of dolce far niente
Saturday, 13 July 2013
Honour Thy Body - Renaissance Project Seven-day Itch
Dear Friends,
Last night, we all went to bed loving each other. I thought, finally, Mind, Body and Vanity had learnt to coexist in harmony, letting me enjoy what I have — two months off from work, obligations and responsibilities. Thus, sleeping in was on top of my list. Alas!
8:15 - wheezing followed by coughing forced us out of bed
As we were all counting on well-pampered Vanity (facial, haircut, shopping) to pull us through the seven-day itch (remember last Saturday), she decided the "wet curls" looked good as long as they were wet!
15:35 - left the store with $$$ worth of hair styling products, to rectify the Einstein (crazy old lady) look
16:21 - a glass of Pinot Noir, a few anti-depressant Brazil nuts (selenium)
Letting a perfectly good wine go bad, is a sin! I poured myself a glass, hoping that Body had enough time to deal with tannin.
17:25 - examined our recent purchases (sunglasses, custom jewellery) while sipping a second glass of wine
18:40 - realized being alone on a beautiful Saturday evening was asking for trouble; however Vanity wouldn't budge
Will we go for a third glass of wine, or a new bottle? Your guess is as good as mine!
51 days left to try to enjoy dolce far niente
Last night, we all went to bed loving each other. I thought, finally, Mind, Body and Vanity had learnt to coexist in harmony, letting me enjoy what I have — two months off from work, obligations and responsibilities. Thus, sleeping in was on top of my list. Alas!
8:15 - wheezing followed by coughing forced us out of bed
Apparently the "mind over body" concept doesn't work in this household. My mind is too weak, my malaises, too stubborn. That one glass of red wine, last night, did us in. Body, determined to ruin our summer, was testing my patience!
9:35 - wheezing subsided, thanks to caffeine and steam room
12:00 - another piece of fish, another bowl of salad
14:00 - 45-minute massage with an unfamiliar masseuse, better than drilling a hole through the right shoulder blade
15:00 - beauty supply store9:35 - wheezing subsided, thanks to caffeine and steam room
12:00 - another piece of fish, another bowl of salad
14:00 - 45-minute massage with an unfamiliar masseuse, better than drilling a hole through the right shoulder blade
As we were all counting on well-pampered Vanity (facial, haircut, shopping) to pull us through the seven-day itch (remember last Saturday), she decided the "wet curls" looked good as long as they were wet!
15:35 - left the store with $$$ worth of hair styling products, to rectify the Einstein (crazy old lady) look
16:21 - a glass of Pinot Noir, a few anti-depressant Brazil nuts (selenium)
Letting a perfectly good wine go bad, is a sin! I poured myself a glass, hoping that Body had enough time to deal with tannin.
17:25 - examined our recent purchases (sunglasses, custom jewellery) while sipping a second glass of wine
18:40 - realized being alone on a beautiful Saturday evening was asking for trouble; however Vanity wouldn't budge
Will we go for a third glass of wine, or a new bottle? Your guess is as good as mine!
51 days left to try to enjoy dolce far niente
Friday, 12 July 2013
Honour Thy Body - Renaissance Project Harmony
Dear Friends,
7:35 - although shoulder pain and odd dreams kept us awake most of the night, we jumped out of bed
Laying in bed hardly helps anyone; Body stiffens, Mind wonders and Vanity gains weight.
8:55 - back to the swimming pool, steam room
Body only just managed 10 laps, Mind barely gathered her thoughts, but Vanity surprised us all by approving the "apres-natation" look. She thought the wet curls added a certain wildness, perfectly matching the new hot pink sandals. We, on the other hand, appreciated the freedom of a flattering, but no muss, no fuss hairdo!
9:30 - 2 hardboiled eggs and a cup of dandelion tea
12:00 - Body would've happily sat on the sofa watching TV, while the cleaning lady worked around her; however Mind decided to organize closets, cupboards, paper work and the study.
15:35 - went grocery shopping
18:30 - rainbow trout drizzled with fresh lime juice and salad (chopped raw kale, red cabbage, cucumber, Belgian endive, green onion)
19:30 - opened a bottle of Hubbs Creek Pinot Noir
19:45 - while Body had her feet up and Vanity kept looking at her reflection in the dormant TV, Mind philosophized.
Sometimes, it takes a newcomer, a total stranger to reveal to us the most obvious. Although it might sound a bit flippant to quote my new coiffeur more than once, but his words of wisdom have given me a new angle. "Instead of concentrating on what you don't have anymore, enjoy what's left of you," Gabriel advised, insisting I should expose my neck with a short cut.
Vanity has her reasons to cover her legs and arms in the summer, but now she realizes that she still has her neck, hands, feet and the accidental décolleté!
21:00 - Body walked towards the kitchen, but instead of pouring herself another glass of Pinot Noir, she left the empty wineglass in the sink. Welcome Harmony!
52 more days of trial and error
7:35 - although shoulder pain and odd dreams kept us awake most of the night, we jumped out of bed
Laying in bed hardly helps anyone; Body stiffens, Mind wonders and Vanity gains weight.
8:55 - back to the swimming pool, steam room
Body only just managed 10 laps, Mind barely gathered her thoughts, but Vanity surprised us all by approving the "apres-natation" look. She thought the wet curls added a certain wildness, perfectly matching the new hot pink sandals. We, on the other hand, appreciated the freedom of a flattering, but no muss, no fuss hairdo!
9:30 - 2 hardboiled eggs and a cup of dandelion tea
12:00 - Body would've happily sat on the sofa watching TV, while the cleaning lady worked around her; however Mind decided to organize closets, cupboards, paper work and the study.
15:35 - went grocery shopping
18:30 - rainbow trout drizzled with fresh lime juice and salad (chopped raw kale, red cabbage, cucumber, Belgian endive, green onion)
19:30 - opened a bottle of Hubbs Creek Pinot Noir
19:45 - while Body had her feet up and Vanity kept looking at her reflection in the dormant TV, Mind philosophized.
Sometimes, it takes a newcomer, a total stranger to reveal to us the most obvious. Although it might sound a bit flippant to quote my new coiffeur more than once, but his words of wisdom have given me a new angle. "Instead of concentrating on what you don't have anymore, enjoy what's left of you," Gabriel advised, insisting I should expose my neck with a short cut.
Vanity has her reasons to cover her legs and arms in the summer, but now she realizes that she still has her neck, hands, feet and the accidental décolleté!
21:00 - Body walked towards the kitchen, but instead of pouring herself another glass of Pinot Noir, she left the empty wineglass in the sink. Welcome Harmony!
52 more days of trial and error
Thursday, 11 July 2013
Honour Thy Body - Renaissance Project Victorious Vanity!
Dear Friends,
Mind and Body are like an old grumpy couple, bickering all day, pointing the finger at each other. Mind accuses Body of being uncooperative, Body accuses mind of being inconsiderate. This morning, before Resentment had a chance to set up tent amongst conflicted parties once again, we left the house.
8:30 - Body woke up
8:32 - Body couldn't move right arm at all
10:30 - 2 hardboiled eggs and a dandelion tea later, a reluctant Mind followed Body to the doctor's office asking for cortisone
10:40 - a resigned Mind followed Body to the pharmacy, where Vanity took a glimpse of her new haircut in the mirror and decided she looked good
10:50 - Both Mind and Body agreed to follow Vanity around the mall
16:40 - Body returned home, carrying Vanity's new shoes (2 pairs), clutch and cardigan. Somehow Vanity had managed to persuade Mind that she needed to complete her elegant chop with new accessories. Gabriel, (her new hairdresser and BFF), had advised her to project "elegance." Mind had to chuckle; Vanity had always ran away from "elegant" which reminded her of her mother — conservative, boring.
17:00 - Body gobbled down the remaining of the cabbage soup and boiled chicken, vowing not to lift a finger till tomorrow.
I suppose it takes time to learn to honour one's body. Have you catered to your vanity lately?
Mind and Body are like an old grumpy couple, bickering all day, pointing the finger at each other. Mind accuses Body of being uncooperative, Body accuses mind of being inconsiderate. This morning, before Resentment had a chance to set up tent amongst conflicted parties once again, we left the house.
8:30 - Body woke up
8:32 - Body couldn't move right arm at all
10:30 - 2 hardboiled eggs and a dandelion tea later, a reluctant Mind followed Body to the doctor's office asking for cortisone
10:40 - a resigned Mind followed Body to the pharmacy, where Vanity took a glimpse of her new haircut in the mirror and decided she looked good
10:50 - Both Mind and Body agreed to follow Vanity around the mall
16:40 - Body returned home, carrying Vanity's new shoes (2 pairs), clutch and cardigan. Somehow Vanity had managed to persuade Mind that she needed to complete her elegant chop with new accessories. Gabriel, (her new hairdresser and BFF), had advised her to project "elegance." Mind had to chuckle; Vanity had always ran away from "elegant" which reminded her of her mother — conservative, boring.
17:00 - Body gobbled down the remaining of the cabbage soup and boiled chicken, vowing not to lift a finger till tomorrow.
I suppose it takes time to learn to honour one's body. Have you catered to your vanity lately?
Wednesday, 10 July 2013
Honour Thy Body - Renaissance Project Reality
Dear Friends,
If Body and Mind were in a Hollywood movie, once they'd suffered a couple of glitches for plot sake, and learnt a lesson or two for moral sake, they would've ridden, swam or biked off into the sunset, hand in hand. Alas, reality is very different.
7:35 - throbbing shoulder pain woke us up
7:38 - cramp in the right leg followed immediately
8:10 - finally stopped cursing and got out of bed
Too much movement? Too little movement? Mind is wondering. Is't swimming, typing or the darn ironing?
9:00 - enjoyed a smoothie (1/2 apple, 1/2 pear, a few raspberries and a pouch of that organic something that has hemp and chia seed)
13:00 - threw two hardboiled eggs into purse and headed off
14:00 - with trepidation, an anxious Vanity sat in an unfamiliar hairdresser's chair
14:05 - as per usual, Vanity had a list of do's and don'ts for the stylist (she thinks she is Samson), but Mind took over and gave Gabriel, the coiffeur, carte blanche
15:10 - "It's only hair, it will grow back." Mind consoled Vanity who felt she had lost all her feminine force!
15:30 - the visit with granddaughters proved to be uplifting; everyone liked grandma's "elegant" chop!
20:00 - Vanity can't get away from the mirror. Perhaps a pair of new earrings, or a new top, definitely a pair of high heels would help!
54 days to get used to our crop-bob. Have you honoured your Vanity today?
If Body and Mind were in a Hollywood movie, once they'd suffered a couple of glitches for plot sake, and learnt a lesson or two for moral sake, they would've ridden, swam or biked off into the sunset, hand in hand. Alas, reality is very different.
7:35 - throbbing shoulder pain woke us up
7:38 - cramp in the right leg followed immediately
8:10 - finally stopped cursing and got out of bed
Too much movement? Too little movement? Mind is wondering. Is't swimming, typing or the darn ironing?
9:00 - enjoyed a smoothie (1/2 apple, 1/2 pear, a few raspberries and a pouch of that organic something that has hemp and chia seed)
13:00 - threw two hardboiled eggs into purse and headed off
14:00 - with trepidation, an anxious Vanity sat in an unfamiliar hairdresser's chair
14:05 - as per usual, Vanity had a list of do's and don'ts for the stylist (she thinks she is Samson), but Mind took over and gave Gabriel, the coiffeur, carte blanche
15:10 - "It's only hair, it will grow back." Mind consoled Vanity who felt she had lost all her feminine force!
15:30 - the visit with granddaughters proved to be uplifting; everyone liked grandma's "elegant" chop!
20:00 - Vanity can't get away from the mirror. Perhaps a pair of new earrings, or a new top, definitely a pair of high heels would help!
54 days to get used to our crop-bob. Have you honoured your Vanity today?
Tuesday, 9 July 2013
Honour Thy Body - Renaissance Project Heavenly Gift
Dear Friends,
8:40 - a sigh of relief — scale has taken us back to where we were last Firday
9:12 - swimming pool
10:30 - a cup of dandelion tea and 2 hardboiled eggs
Although my diet book, The Plan, deems that hardboiled eggs cause inflammation in the body, according to Dr. Oz., we all should have a dozen hardboiled eggs in the fridge, to pop when in despair.
12:00 - Body entered heaven (Stillwater Spa).
12:10 - Body forbade Mind to do anything but stare at the fish in the aquarium.
12:45 - Body enjoyed an intoxicating facial (ex-husband's Christmas gift).
14:00 - Vanity couldn't let go of the mirror.
15:00 - a blow-dry, a mani-pedi and a pair of high heels short of glamorous, Vanity returned home, somewhat content.
The problem with Vanity is that, once dolled up, she wants to go out on the town. And we all know "out on the town" involves alcohol and sodium! Thus, we shall keep her in rags and flats for a bit longer. Furthermore, Mind is still trying to extract a second opinion from the unpainted nails that, supposedly, can tell a lot about one's health.
55 days left to get it right! Have you honoured your body, today?
8:40 - a sigh of relief — scale has taken us back to where we were last Firday
9:12 - swimming pool
10:30 - a cup of dandelion tea and 2 hardboiled eggs
Although my diet book, The Plan, deems that hardboiled eggs cause inflammation in the body, according to Dr. Oz., we all should have a dozen hardboiled eggs in the fridge, to pop when in despair.
12:00 - Body entered heaven (Stillwater Spa).
12:45 - Body enjoyed an intoxicating facial (ex-husband's Christmas gift).
14:00 - Vanity couldn't let go of the mirror.
15:00 - a blow-dry, a mani-pedi and a pair of high heels short of glamorous, Vanity returned home, somewhat content.
The problem with Vanity is that, once dolled up, she wants to go out on the town. And we all know "out on the town" involves alcohol and sodium! Thus, we shall keep her in rags and flats for a bit longer. Furthermore, Mind is still trying to extract a second opinion from the unpainted nails that, supposedly, can tell a lot about one's health.
55 days left to get it right! Have you honoured your body, today?
Monday, 8 July 2013
Honour Thy Body - Renaissance Project Medical Science
Dear friends,
As Common Sense got hold of Mind, she had no choice but to follow Body around town, from one medical office to the next.
7:30 - left the house
15:18 - a thoroughly honoured Body returned home; x-rays, laboratories, osteopath, dentist, and a referral for a TMJ clinic.
Although we stopped for Starbuck's "Protein Bistro Box" and later, two Perrier with a friend, the morning was spent in waiting rooms of health practitioners.
Mind and Common Sense bonded over examining the black box. In order to prevent another crash in the future, they made the following recommendations, for immediate consideration and long term solution:
-limit weight watching to twice a week
-always keep healthy food options handy (in the cupboards, fridge and purse)
-only two restaurant meals per week (not in the same day)
-only one glass of wine per day (9oz, of course)
-watch posture if must blog
-wear night guard if must grind teeth
-buy appropriate desk and chair if must write
-when in doubt, in pain or in over your head, go shopping — better the bank account than the health
As Common Sense got hold of Mind, she had no choice but to follow Body around town, from one medical office to the next.
7:30 - left the house
15:18 - a thoroughly honoured Body returned home; x-rays, laboratories, osteopath, dentist, and a referral for a TMJ clinic.
Although we stopped for Starbuck's "Protein Bistro Box" and later, two Perrier with a friend, the morning was spent in waiting rooms of health practitioners.
Mind and Common Sense bonded over examining the black box. In order to prevent another crash in the future, they made the following recommendations, for immediate consideration and long term solution:
-limit weight watching to twice a week
-always keep healthy food options handy (in the cupboards, fridge and purse)
-only two restaurant meals per week (not in the same day)
-only one glass of wine per day (9oz, of course)
-watch posture if must blog
-wear night guard if must grind teeth
-buy appropriate desk and chair if must write
-when in doubt, in pain or in over your head, go shopping — better the bank account than the health
Most importantly, give everybody a break, once in a while! Life can get too long!
Sunday, 7 July 2013
Honour Thy Body, Renaissance Project - Stillness
Dear Friends,
Guilt is a hardworking agent, except it always arrives after the effects!
9:10 - reluctantly, a victimized Body transferred herself from the bed to the sofa.
12:00 - Guilt kept her promises of restoration. First she put on a pot of the infamous "diet" soup (kale, red cabbage, beets, carrots, garlic, ginger, turmeric, cumin), and then she made a note of;
-sending Mind to meditation sessions, and perhaps Body to yoga classes
- finding Body a personal trainer with a penchant for old, flabby, achy
-sending Vanity to have her hair and nails done
-taking Body to science, to identify her "issues"
We lived Sunday in the silence of stillness. Complacency, with no one to root for, was nowhere to be seen. Mind tried to redeem herself by digging into helpful literature; The Plan, (a dietary book), The Ageless Woman (one can’t but hope), Ayurveda and the Mind (identifying Body's predominant dosha), Excuse-Me, Your Life Is Waiting, The Ultimate Happiness Prescription (for motivational purposes), and the heart of the Buddha's teaching to keep her in the now, unattached and mindful of impermanence.
Although Mind was the culprit who had flushed 7 days of hard work down the drain, we all understood that Body's minimal progress was too slow for the quick, impatient Mind who exists in a discombobulated world of her own. Thus, we let her read, reflect and read some more, hoping she would find her way to moderation, not a foreign concept, but certainly an unfamiliar practice.
21:45 - once we promised Guilt we will all get back on the Renaissance Horse tomorrow, she agreed not to follow us to bed.
Guilt is a hardworking agent, except it always arrives after the effects!
9:10 - reluctantly, a victimized Body transferred herself from the bed to the sofa.
12:00 - Guilt kept her promises of restoration. First she put on a pot of the infamous "diet" soup (kale, red cabbage, beets, carrots, garlic, ginger, turmeric, cumin), and then she made a note of;
-sending Mind to meditation sessions, and perhaps Body to yoga classes
- finding Body a personal trainer with a penchant for old, flabby, achy
-sending Vanity to have her hair and nails done
-taking Body to science, to identify her "issues"
We lived Sunday in the silence of stillness. Complacency, with no one to root for, was nowhere to be seen. Mind tried to redeem herself by digging into helpful literature; The Plan, (a dietary book), The Ageless Woman (one can’t but hope), Ayurveda and the Mind (identifying Body's predominant dosha), Excuse-Me, Your Life Is Waiting, The Ultimate Happiness Prescription (for motivational purposes), and the heart of the Buddha's teaching to keep her in the now, unattached and mindful of impermanence.
Although Mind was the culprit who had flushed 7 days of hard work down the drain, we all understood that Body's minimal progress was too slow for the quick, impatient Mind who exists in a discombobulated world of her own. Thus, we let her read, reflect and read some more, hoping she would find her way to moderation, not a foreign concept, but certainly an unfamiliar practice.
21:45 - once we promised Guilt we will all get back on the Renaissance Horse tomorrow, she agreed not to follow us to bed.
Saturday, 6 July 2013
Honour Thy Body - Renaissance Project Disappointment
Dear Friends,
Some time ago, I came across an expression that as we say in Farsi, sat on my heart, "Issues in tissues," referring to our health problems being related to our life problems.
In the past seven days, while desperately trying to honour my body, or at least not abusing it, I've learnt that in order to have issueless tissues, I must become a hermit, with amnesia.
7:15 - an inflamed, achy body got out of bed
7:18 - 2 pounds up since the last weight watching — disheartening!
9:10 - reluctant laps in the swimming pool
10.00 - 2 poached eggs, 2 apricots
11:00 - Mind snapped! She had finally realized that the daily 20 to 30 laps around the pool was more of a mind calming activity rather than a body building exercise.
13:30 - after visiting Hubbs Creek Vineyard, in Prince Edward County, Mind went on a rampage in Wellington! Even Vanity, obsessed with fitting into a 5 year-old black skirt, couldn't stop her. Wine, cheese, bread, soup made with cream, beef stew, scone, ice cream, more wine, more cheese, more bread and chocolate!
Body spent the rest of the afternoon and evening suffering from dehydration, spasms, acid reflux, inflammation and a general feeling of discomfort.
22:00 - Guilt made a big healthy salad that we all ate with a smirk.
22:33 - Guilt is making all sorts of promises to repair the damages. She is planning to crawl into bed with us.
8 wasted, 58 left to delight in?
Some time ago, I came across an expression that as we say in Farsi, sat on my heart, "Issues in tissues," referring to our health problems being related to our life problems.
In the past seven days, while desperately trying to honour my body, or at least not abusing it, I've learnt that in order to have issueless tissues, I must become a hermit, with amnesia.
7:15 - an inflamed, achy body got out of bed
7:18 - 2 pounds up since the last weight watching — disheartening!
9:10 - reluctant laps in the swimming pool
10.00 - 2 poached eggs, 2 apricots
11:00 - Mind snapped! She had finally realized that the daily 20 to 30 laps around the pool was more of a mind calming activity rather than a body building exercise.
13:30 - after visiting Hubbs Creek Vineyard, in Prince Edward County, Mind went on a rampage in Wellington! Even Vanity, obsessed with fitting into a 5 year-old black skirt, couldn't stop her. Wine, cheese, bread, soup made with cream, beef stew, scone, ice cream, more wine, more cheese, more bread and chocolate!
Body spent the rest of the afternoon and evening suffering from dehydration, spasms, acid reflux, inflammation and a general feeling of discomfort.
22:00 - Guilt made a big healthy salad that we all ate with a smirk.
22:33 - Guilt is making all sorts of promises to repair the damages. She is planning to crawl into bed with us.
8 wasted, 58 left to delight in?
Friday, 5 July 2013
Honour Thy Body - Renaissance Project Mortality
Dear Friends,
7:45 - Body woke up painlessly
8:00 - we all decided to stay away from the scale
9:00 - pool, steam room - Vanity is beginning to appreciate the "luminous" skin!
10:00 - an avocado for breakfast
11:00 - the father of the children and I went to see my lawyer.
11:45 - writing wills? Very complicated! Too many farfetched scenarios, if's and buts, should we's and shouldn't we's! Although ex-husband gave Mind power of attorney and appointed her the executer of his will, she pungently rejected his marriage proposal, forfeiting his pension.
Sadly, the distrusting Mind wasn't able to reciprocate ex-husband's noble gesture. She has to look for an impersonal trustee.
12:14 - Mind was threatening to leave us. Nothing like planning a will and talking funerals to remind you of your mortality!
12:45 - to Vanity's dismay, we ended up in Four Seasons' dbar, for a Martini and a fancy dip and pita number.
The irony of putting so much effort into honouring something perishable like the body, preoccupied the philosophical Mind, for the rest of the afternoon and evening.
20:00 - no one could blame Mind for having a glass of white wine at dinner.
22:00 - Complacency found something very rewarding in all the morbid thoughts and discussions of the day.
"Imagine, little old you, starting from scratch, has built something worth worrying about!"
7 lived, 59 more to delight in...
7:45 - Body woke up painlessly
8:00 - we all decided to stay away from the scale
9:00 - pool, steam room - Vanity is beginning to appreciate the "luminous" skin!
10:00 - an avocado for breakfast
11:00 - the father of the children and I went to see my lawyer.
11:45 - writing wills? Very complicated! Too many farfetched scenarios, if's and buts, should we's and shouldn't we's! Although ex-husband gave Mind power of attorney and appointed her the executer of his will, she pungently rejected his marriage proposal, forfeiting his pension.
Sadly, the distrusting Mind wasn't able to reciprocate ex-husband's noble gesture. She has to look for an impersonal trustee.
12:14 - Mind was threatening to leave us. Nothing like planning a will and talking funerals to remind you of your mortality!
12:45 - to Vanity's dismay, we ended up in Four Seasons' dbar, for a Martini and a fancy dip and pita number.
The irony of putting so much effort into honouring something perishable like the body, preoccupied the philosophical Mind, for the rest of the afternoon and evening.
20:00 - no one could blame Mind for having a glass of white wine at dinner.
22:00 - Complacency found something very rewarding in all the morbid thoughts and discussions of the day.
"Imagine, little old you, starting from scratch, has built something worth worrying about!"
7 lived, 59 more to delight in...
Thursday, 4 July 2013
Honour Thy Body - Renaissance Project Nocturnal Disruptions
Dear Friends,
1:00 - a short-lived, but intense cramp in the left leg woke us up. The raging rain beating against the single glass windows of the bedroom, threatening to break in, kept us up for another hour.
2:00 - Mind didn't bother God with any of the above, tried to count sheep, grateful to be indoors and not on the road.
7:45 - a tired Body got out of bed
7:48 - "another 8 oz! "Complacency yelled out.
8:35 - swimming pool, steam room
9:25 - skipped breakfast in favour of lunching with friends
11:00 - Mind decided to write, rather than give up her time for a manicure.
13:00 - Body decided not to fit into black skirt, and experienced difficulty walking on heels.
13:15 - "Where's the fun in lunching, then?" A very unhappy Vanity slammed the door behind her.
16:10 - Willpower made us proud.
A lot of thought went into our order at the Mexican restaurant; skinny girls' Margherita (1 shot tequila, freshly squeezed lime juice, Perrier), vegetarian enchiladas without cheese, and some rice. The deep fried sweet dough didn't really count, since it was eaten in the company of good, trustworthy friends.
17:30 - met up with son and his father. Mind's only reward during these monthly visits had always been eating and drinking. With Vanity and Body at each other's throat, Complacency had to ask Willpower to work overtime.
21:30 - Although, no one had offered Willpower a hefty bribe, she came through.
Mind thought she deserved a medal for staying sober. Complacency, however, rated our homemade meal (rainbow-trout, pasta salad and a glass of white wine) not so great, just ok!
5 savoured, 1 tolerated, 60 left to delight in...
1:00 - a short-lived, but intense cramp in the left leg woke us up. The raging rain beating against the single glass windows of the bedroom, threatening to break in, kept us up for another hour.
2:00 - Mind didn't bother God with any of the above, tried to count sheep, grateful to be indoors and not on the road.
7:45 - a tired Body got out of bed
7:48 - "another 8 oz! "Complacency yelled out.
8:35 - swimming pool, steam room
9:25 - skipped breakfast in favour of lunching with friends
11:00 - Mind decided to write, rather than give up her time for a manicure.
13:00 - Body decided not to fit into black skirt, and experienced difficulty walking on heels.
13:15 - "Where's the fun in lunching, then?" A very unhappy Vanity slammed the door behind her.
16:10 - Willpower made us proud.
A lot of thought went into our order at the Mexican restaurant; skinny girls' Margherita (1 shot tequila, freshly squeezed lime juice, Perrier), vegetarian enchiladas without cheese, and some rice. The deep fried sweet dough didn't really count, since it was eaten in the company of good, trustworthy friends.
17:30 - met up with son and his father. Mind's only reward during these monthly visits had always been eating and drinking. With Vanity and Body at each other's throat, Complacency had to ask Willpower to work overtime.
21:30 - Although, no one had offered Willpower a hefty bribe, she came through.
Mind thought she deserved a medal for staying sober. Complacency, however, rated our homemade meal (rainbow-trout, pasta salad and a glass of white wine) not so great, just ok!
5 savoured, 1 tolerated, 60 left to delight in...
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