Dear Friends,
This morning, at 7:25, Complacency woke us up from across the room.
"We lost 8 oz!"
Body and Mind smiled at each other, "It doesn't take much to excite her," they whispered.
Complacency took charge of the day, naturally!
9:00 - 20 laps in the pool
9:50 - 1 cup of dandelion tea and 1 hard-boiled egg, 4 Brazil nuts (high in mood boosting selenium)
11:00 - 1 whole, organic chicken, rubbed down with ginger and turmeric, sitting pretty in one finger water, surrounded by sliced onions, garlic, zucchinis and carrots — in the oven.
12:30 - Bon Appetit!
13:30 - Body was finally allowed to take a nap.
14:45 - right shoulder and arm did not wake up happy. I can't win with Body. She moves, she's in pain; she doesn't move, she's in pain! Although we are all against it, she still might persuade me to take the cortisone shots.
16:15 - Complacency was on the roll. She took us out for a walk. Although the flippant side of Mind hesitated in front of the ice cream and liquor stores, Complacency marched right past them, without a sigh.
17:10 - right hand made the left hand carry home our cauliflower, parsley, tomatoes, avocados and coffee.
18:30 - following a recipe in a health magazine, we enjoyed a "nouvelle cuisine" tabbouleh (shredded cauliflower, finely chopped mint, parsley and onion, topped with cubed skinless tomatoes, drizzled with freshly squeezed lemon juice and 1 tsp olive oil).
20:00 - while Complacency wasn't watching, we gobbled down 3 squares of dark chocolate.
Since Complacency can't wait to get on that scale again tomorrow morning, she is turning off the lights at 22:00 hours!
2 savoured, 64 left to delight in.........
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